Taken this for awhile, didn't notice any boost with the Mrs. It does I feel give you a boost for energy alittle it feels, but very minor. I've had better results with other supplements.
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Bodybuilder etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Bodybuilder etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Taken this for awhile, didn't notice any boost with the Mrs. It does I feel give you a boost for energy alittle it feels, but very minor. I've had better results with other supplements.
This product is absolutely fantastic. More desire, better wood, more stamina...just one a day, with omega 3s from GAT for an even better affect. I’m beyond impressed.
This product is absolutely fantastic. More desire, better wood, more stamina...just one a day, with omega 3s from GAT for an even better affect. I’m beyond impressed.
This is a great product. Definitely felt the rush after a couple days of using it.
This is a great product. Definitely felt the rush after a couple days of using it. More wood, and you last longer.. it’s not gonna make you last for hours lol but you do see an increase in performance and longer stamina.
Two weeks have past and all I can say is that I feel a bit more alert,
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Two weeks have past and all I can say is that I feel a bit more alert, a better mood and that's it. Maybe later something will happen ...still hoping.
Horny Goat Weed Extract, PLUS 150 MG OF MACA ROOT SUPPORTS HORMONAL VITALITY*
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Horny Goat Weed Extract,
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Horny Goat Weed (Epimedium grandiflorum/E. brevicorum) is an ornamental plant that also has a long history of traditional use in Chinese herbalism. It was used to support male sexual health and hormonal balance in both men and women.* NOW Horny Goat Weed Extract is standardized to 10% Icariin and is combined with Maca, another vitality herb.*
Horny Goat Weed Extract , 750 Mg/90 Tablets, With Maca Root!, Help Support Hormonal Vitality,
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Growth Factor-9, 120 Capsules, Novex Biotech, May Help Promote HGH Levels
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GH Max, 180 Tablets, Universal Nutrition, Support Natural Growth Hormone Levels!*
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Black Antler, 60 Capsules, Vigor Labs, Real Deer Antler Velvet!
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Raw HGH, 30 Capsules, Vigor Labs, Highly Concentrated!
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Animal Stak, 21 Packs Animal 8.6 The Complete Anabolic Support Vitamin Stack* $38.95
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Collagen Protein, 20 - 22g Packets Gym & Tonic Collagen protein powder to support muscle recovery & joint function
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Sprint Work
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Sprint Work
Sprint Work
Cunningham recommends that anyone who hasn't used a sled before—especially if you're doing it on the sand—start with body weight and work up to adding weight.
Notes on sprinting:
Don't worry about timing the sprints—just the rest times.
The rest intervals should be 1-2 minutes. Drop 5-10 seconds every week.
Start off with one set of eight 60-yard sprints if you're a beginner.
After about two weeks, work up to 1.5 rounds of eight sprints; so one set of eight and one set of four 60-yard sprints for a total of 12 sprints.
Continue to add around two sprints every week until you reach four rounds of eight as prescribed.
Agility: Football Routes
If you're a veteran, you're likely familiar with the following terms. If you're new or looking for something new to benefit you in another sport, the routes are explained here.
Slant 4x left and 4x right
Out 4x left and 4x right
Go 4x left and 4x right
Post 4x left and 4x right
Cool-Down
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Cool-Down
Cool-Down
"I wait around 3 minutes, or whenever my heart rate comes down, then take a light jog back and forth for about 60 yards, like I did in the warm-up," Cunningham says. "This should be extremely light, close to a walking pace."
Finish the workout by stretching your glutes, hamstrings, calves, groin, and quad muscles—recovery is just as important as the workout itself—so you can come back hard for the remainder of your workouts that week.
The game of football is rough and tumble, to say the least, so never neglect taking care of your body when you're off the field—or in this case, the sand!
Warm-Up Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,
Warm-Up
"Since it's hard to find solid spots on the beach, I recommend foam rolling at home or on a nice grassy area if you can find one nearby," says Cunningham. "When foam rolling, aim to hit all the main areas: hamstrings, quads, glutes, upper and lower back."
After rolling out, set two cones about 60 yards apart and do some light jogging back and forth. Do it 10 times for a total of around 600 yards.
"We'll follow this up with some band work to ensure the posterior chain is ready to go and a dynamic warm-up," he says. "Your hips, glutes, and hamstrings will play a huge role in this workout, so we will focus on those areas."
Jerome's Beach Workout For Football Performance
With the warm-up now complete, Cunningham usually hits agility first during his workouts. Occasionally, this changes and he'll switch the agility and the main sprint work to give his body a little mix-up.
His agility work is split into two parts: cone drills and running sport-specific football routes.
Jerome Cunningham's Agility and Sprint Workout for Football Performance
Jerome Cunningham's Agility and Sprint Workout for Football Performance
Football season is upon us, and no matter how fast or skilled you think you are, there's always room for improvement. Tight end Jerome Cunningham has the workout that players of all levels need to enhance their agility and speed for total dominance.
The gridiron is like a second home. Die-hards live for football season, and it means even more to those who are actually down on the field. Players are constantly looking for ways to gain an edge over their opponents—and one of those ways (perhaps the most important) is by improving endurance, agility, and speed.
Football is a fast-paced sport, and the better you can navigate the field, the more of a threat you are. Coaches drool over athleticism. And let's be real—the slowest and least skillful with their feet are gonna be the first to get tackled.
But do you take the time to run the routes, the sprints, and do the recovery work on your own? It doesn't matter when or where you do it, just as long as you do, and tight end Jerome Cunningham prefers to get in shape and sharpen his game under the sun.
"I lean more toward a beach workout when there are sunny days because it's tougher to run on sand than the ground or grass," says the 6-foot-3, 250-pounder, who has played for the New York Giants and Detroit Lions. "It's also less taxing on the joints. There are so many benefits from running on the sand, especially for your leg muscles and foot muscles."
Give Cunningham a 75-degree day, and he's hitting the sand for sure. If you don't live near a beach, or the weather has already turned on you, don't worry—that won't excuse you from this workout. A grass field or indoor turf works just as well, especially if these football drills are new to you. Complete this workout once a week to see the benefits carry over into your football performance.
Equipment you'll need for this workout:
Cones or some object to mark distances
Band or hip circle for glute work
Sled and weights (optional, skill-level dependent)
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