Fitness For Everyone With These Easy Tips ByGrady Anderson FigueroaYou do not have to spend hours in a gym to become physically fit. This article features tips that may help you get fit, whether you are that the gym has or elsewhere.Never wrap your thumb around work… Read MoreHow Much Running Is Required to Train for a First Half Marathon?Running a first half marathon is a great way of getting fit, losing weight and maybe even earning some money for a good cause. But how much training is required?The answer depends on two things - how fit you are at the beginn… Read MoreDownloading Your WorkoutsI was in the gym last Friday and two guys training there were doing a leg work-out they got off the Internet. They were leg pressing with just three plates on each side, a weight so light it wouldn't even qualify as a warm-up… Read MoreWorking Out With A Friend Will Get You Better ResultsMany believe that the best way to focus on your workout is by working out alone and trying to avoid wasting lots of time socializing in the gym. There is also a group that says that the best way to exercise is to work out wit… Read MoreHow to Train for a Half Marathon - Intermediate Runners ByRebecca E LynchInitially, a half marathon can seem a bit daunting. However, if you're an intermediate runner, meaning that you've been running five or six times a week and are averaging between 15-25 miles per week, you're… Read More
Kayıtlar
0 Comments:
Yorum Gönder