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Abs And FinishersAbs And FinishersWhile we didn't have time to get to the typical workout finishers, it should be noted that Phelps (and the conjugate method in general) is big on ab work, finishers, and recovery work.Abs, for starters, are n… Read More
4. Single-Leg Reverse Hyperextension4. Single-Leg Reverse HyperextensionThe reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typica… Read More
5. Leg Extension With Rep Limit5. Leg Extension With Rep LimitNot much explanation needed here—100 reps, as many as you can in a row with a moderately heavy weight. The goal is to complete them all in as few sets as possible. So, no, they shouldn't be so l… Read More
2. Glute-Ham RaiseBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,2. Glute-Ham RaiseThese are easy to cheat, as I found out. Start with your torso perpendicular to the floor. Before descending, squeeze you… Read More
3. Safety Squat Bar Stationary Lunge With Chains3. Safety Squat Bar Stationary Lunge With ChainsSafety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lu… Read More
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