Bayram Cigerli Blog

Bigger İnfo Center and Archive
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  • Try this Hack to Get BiggerWhile I've previously explained that stretching seldom helps improve your flexibility in the long term, there are some benefits that come from stretching. This exciting study from 2015 done by Miranda et. al. tested stretchin… Read More
  • Why Altitude Masks are a ScamYou've all seen those guys in the gym—the ones who look like Bane and sound like Darth Vader hopping from one exercise to the next. Maybe you've though to yourself, "what is that awesome looking gadget," or, if you're like me… Read More
  • The 4 Exercises that Your Shoulders HateIt is common for a lifter to seek boulder shoulder status. While having protruding, rounded shoulders certainly looks nice, the shoulders are very vulnerable to injury. The demands of a sedentary, desk-ridden society already … Read More
  • Debunking the Myth of the Vastus MedialisThe quadriceps complex is comprised of four main muscles: the rectus femoris, the vastus intermedius, the vastus lateralis, and the vastus medialis (which seems to have become the most buzzworthy muscle of the four). The vast… Read More
  • Fixing Your Achy WristsDo you experience pain in your wrists while doing exercises like bench presses or planks? If so, then read on!As I've mentioned 1,000 times (and you're probably sick of me saying it already), we always have to look distally (… Read More

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