3 Things To Understand Muscle Building ScienceThere is a reason why some people get better results than others when building muscles; they understand the muscle building science better. The regiment that will get you the best result is a combination of weight training, t… Read MoreChoosing The Best Fitness Program For Your Needs Is Easy ByJamie CaselloThere are more exercise trends being talked about in the media than you can shake a stick at. If you are interested in getting physically active, it can be a real puzzle to figure out which exercise program wi… Read MoreA Beginner's Guide to Resistance TrainingSo, you have decided that enough is enough, and it's time to get into the gym? - First and foremost, congratulations!!Now that you've taken that difficult decision to enter the world of 'gym junkies', I can hear you ask yours… Read MoreBody Weight Exercises: For Fat Loss ByMark L CrewsNo exercise equipment, no problem. You do not need expensive gym equipment to get in a great workout to help you lose weight. As a matter of fact all you need is your body. Body weight exercise can get you in g… Read MoreGet Six Pack Abs Without Lower Back PainLots of fitness enthusiasts swear by ab exercises such as crunches, ab machines, and sit ups. Little do they know how much damage these types of exercises do to your lower spine. Even ab exercises that you think are effective… Read More
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