Bayram Cigerli Blog

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  • My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
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  • Know Your WorthA good quality that I have is... I think. I study. I am open-minded. I am inquisitive. A bad quality I have is... I over think a lot. I believe what I over think most about is human behavior. This prompted me to major in Fore… Read More
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  • A Long Weekend Recap with Friends and FamilyTomorrow I go back to work after 5 wonderful days off. I took time off for my birthday. I was feeling a bit more tired than usual from long hours and different events going off at work. I spent half of the time back home visi… Read More

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