Increased levels of exercise can reduce but not eliminate the risk of heart disease in overweight and obese women, a U.S. study finds.The researchers analyzed data from 38,987 women who took part in the recently completed Women's Health Study. At the start of the study in 1992, information was gathered about the women's height and weight, the average amount of time per week they were physically active,...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
sol, araya, ondas!!!
That pretty much sums up our last few days. Sol = sun, Araya = sand and Ondas = waves. We are currently in a nice little town called Saquarema, where we are staying with a nice guy named Jose, who runs a small guesthouse only 100 M from the beach. Mira is with us now and has been for the last week and...
Forget The Gym - Just Move More Often
When it comes to the time to burn off some calories, most people think of heading to the gym. But do you know that the so called "free" (meaning no need to pay for a fee) exercises such as doing houseworks can also help to burn off that FAT?Many fitness experts now believe that the simplest and most sustainable way to keep fit is what known as an "integrative exercise" - it simply means just "move...
3 Amazing Flat Belly Exercises That Most People Don't Know About
If you want to discover 3 flat belly exercises which can shape your abdominal muscles and additional body regions simultaneously, then you've found the right article. Because among the most effective ways to form the abdominal muscles is to perform resistance training of separate body parts with workouts which work on the abdomen indirectly.What do I mean by working the stomach indirectly? With each...
Good Instructions To Gaining Muscle Mass
Muscle mass building is a hard effort and and also a high challenge. Society usually think you by your appearance let it be beautiful or ugly. Of course good looking persons obviously have good advantages over certain things in the society. So if you started already going to the gym and you already have your diet, you are good to go. You should focus on compound exercises if you plan on gaining weight...
The Pyramids
View Map of LocationWow. Huge blocks (2-15 tons) made at a rate of one every two minutes for 23 years. It's amazing to walk in the shadows of the only remaining monument of Seven Wonders of the Ancient World. The Great Sphinx is also in the complex.Pyramid and sun.. imagine when the top was gold!!See...
Egyptian Museum
View Map of LocationAn awesome collection of Egyptian AntiquitiesThe Treasures of King Tutankhamun was the obvious highlight, amazing how much stuff they pulled out of a little space.See Egyptian Museum for more detai...
Khan al Khalili
View Map of LocationThe busiest, craziest, loudest place we've EVER been. Absolutely insane to think that this is how they shop here. They must burn out their horns in a week.See Khan al Khalili Market for more detai...
Gallipoli: Remembering Lives Lost
Today, April 25, is ANZAC Day when we remember the fallen at Gallipoli during the First World War. Two BSA students were killed during the campaign (see "BSA Deaths in the First World War"): Lieutenant George Leonard Cheesman, Hampshire Regiment, fell on 10 August 1915 during the surprise attack on Chunuk Bairun, and Captain William Loring, 2nd Scottish Horse, died of his wounds on the hospital...
Cairo Egypt
View Map of LocationKT's Birthday in Cairo, an overnight train ride brought us to this crazy city. We'll explore more in the coming days, today we relax and enjoy the gift to the world that is KT!!See Cairo Egypt for more detai...
Felucca Ride
View Map of LocationCrazy to think we'd want to go sailing again, but it's the Nile afterall! A light breeze (and sometimes paddling) carried us around Elephantine Island on a 2hr Nile Cruise.Felluca SailSee Felucca Ride for more detai...
Students at the British School at Athens (1886-1914)
Gill, D. W. J. 2008. Students at the British School at Athens (1886-1914). Swansea: Ostraka Press.ISBN 978-0-9558498-0-0.Cost: £5.95.72 pages, 6" x 9", perfect binding, cream interior paper (60# weight), black and white interior ink, white exterior paper (100# weight), full-colour exterior...
Temple of Philae
View Map of LocationA beautiful temple in a serene location.See Temple of Philae for more detai...
Abu Simbel
View Map of LocationAn amazing temple, worth getting up at 3am to get there! Even more amazing is the fact that the entire temple was relocated!Main TempleSee The Temple of Abu Simbel for more detai...
Temple of Hatshepsu
View Map of LocationIt looks like it was carved out of the surrounding cliffs. Also "found" our own ruins Mt biking over a short cut to get to the road. Amazing what else you can see while taking it slow.See Temple of Hatshepsut for more detai...
Valley of the Kings
View Map of LocationA long bike ride into the desert to view the amazing tombs. It took an entire rule of a king to build his burial place. Increadible to think they were carved and decorated by hand.Valley of The KingsSee Valley of the Kings for more detai...
Luxor Temple
View Map of LocationRight outside our hotel. An amazing introduction to the treasures of Egypt. Not a bad room for $18 a night.Temple EntranceSee Luxor Temple for more detai...
The Ptolemaic Base of Arsinoe-Methana
An overview of the Ptolemaic occupation of the Methana peninsula in the Peloponnese has now appeared. Discussion includes the fortified naval base on the Nissaki as well as the topographical features of the isthmus connecting the peninsula with the Troezenia (and featuring in a number of border disputes...
How to Get Rid of Belly Fat
Bugged by Belly Fat? Then Read This!By Craig Ballantyne.I often get asked, "What's the best way to burn fat and lose my belly?... Do aerobics work better than interval training?... Does resistance training help at all?"Many personal trainers aren't even sure. They will guess that the best way to lose belly fat is "crunches", "sit-ups", or "aerobic cardio". But the truth is -- none of these works best...
'Maghoula-hunting' in Thessaly
Excavations by the Greek Archaeological Service had drawn attention to the potential of Thessaly.Alan J.B. Wace and A.W. Van Buren (of the American Academy at Rome) invesitigated the Magnesian peninsula in April 1905. They identified a possible site for excavation at Kato Georgi near Cape Sopias; this...
Benefits of Aerobic Exercise
Aerobic Exercise Keeps You YoungBritish study found it shaved 10 to 12 years off biological age.A person who maintains aerobic fitness may delay biological aging by up to 12 years, a new analysis shows.Jogging and other types of aerobic exercise improve the body's oxygen consumption and its use in generating energy (metabolism). However, a steady decline in maximal aerobic power begins in middle age,...
Arcação!!
If you go to Brazil, you absolutely have to stop at the Bells Company Hostel. Even if you are not staying there, have a drink and chat with the lively owner, who´s name is Gecko, yes, like the lizard. This hostel is situated on the Praia (beach) da Arcação, which is on a little island called the Ilha da Santa Catarina which is in the southeast part of the country, about 12 hours south of São Paulo....
Marsa Alam
View Map of LocationMarsa Alam, Egypt25 Feet Good Holding. Two days sailing = 30 miles north before the wind picks up to 25 knots. AND we get up at 5 am to leave, we've had to sail 41 miles to make that 30!!Our actual tr...
Renanto Reef
View Map of LocationRenanto Reef, Egypt45 Feet Our own private reef(literally drop right behind the reef.. and watch out for a southerly switch)Wind picked up to 20-25 knots and we are hiding here until it dies down a little. If I had know the reefs would have this much of calming effect I would used...
Sharm Luli,Egypt
View Map of Location32 Feet Beautiful hills with small army outpost (two people)Wind started picking up and lasted the night, glad we pulled in. Is this BF Egy...
6 Secrets To Mass Building Workouts And Tips On How To Gain Mass
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts:1. Don't pick a weight you are able to lift for more than ten reps, or less than five reps. Lift within 75 percent to 95 percent of your one rep max.2....
Alternative Healthcare Video Sites
Hi,I have constructed some video sites on alternative medicine and healthcare, covering various topics like aromatherapy, acupuncture, herbal medicine, homeopathy, massage therapy, music therapy, reiki, rolfing and yoga.There are hundreds of videos there. If you are interested in learning some alternative healthcare subjects, please visit: Healthcare Alternative Medicine Video Si...
Dolphin Reef
View Map of LocationDolphin Reef, Egypt40 Feet Good holding in sand in the lee of the reefSome of the nicest Snorkeling we've seen since F...
The Prepared Pantry - The Key To Building Muscle
So you want to build muscle, right? Not only do you want to build muscle but you want to build it fast. Let's step inside your home for a minute. Pretend I'm the pantry police and I'm here to do a raid. What would I find? Would I find all the key muscle building ingredients you need to pack on solid lean weight or would I find a bunch of empty calorie foods that do nothing but prevent you from reaching...
Piet de Jong: Architect and Archaeological Illustrator
Piet de Jong (1887-1967) is described in this new collection of his work as “one of the great archaeological illustrators of the 20th century” (Papadopoulos 2007: xix). Although the focus is on the American work in the Athenian agora, de Jong started his association with the British School at Athens...
ŞİİR - ŞİİR TÜRLERİ
ŞİİR: Duygu, hayal ve düşüncelerin bir düzene bağlı olarak, çekici bir dil ve ahenkli mısralar içinde aktarılmasıdır.Edebiyat türlerinin en eskisi şiirdir.Bugüne kadar şiirin birçok tanımı yapılmıştır.Bu tanımlamalar çağdan çağa ,kişiden kişiye değişmiş;kesin bir tanıma ulaşmamıştır.Şiir türü öznel nitelikleri ağır basan bir türdür.Ahmet HAŞİM , şiiri “Nesre çevrilmesi mümkün olmayan nazım ‘ olarak...
E D E B Î S A N A T L A R ( SÖZ SANATLARI )
-) Mecaza Dayalı Söz SanatlarıMecaz (Değişmece),Mecaz-ı Mürsel (Ad Aktarması,Düz Değişmece)Teşbih (Benzetme),İstiare (Eğretileme / Deyim Aktarmaları),Teşhis (Kişileştirme),İntak (Konuşturma),Kinaye (Değinmece),Tariz (Dokundurma,İğneleme)B-) Anlama Dayalı Söz SanatlarıHüsn-i Talil (Güzel neden bulma),Tecâhül-i Ârif (Bilip de bilmezlikten gelme ),Tenasüp (Uygunluk), Leff ü Neşr, Mübalağa (Abartma),...
HECE ÖLÇÜSÜ
HECE ÖLÇÜSÜ 1. Şiirde mısralar arası hece sayısı eşitliğine dayanır.2. Türkçe kelimelerde hemen hemen bütün heceler eş değerde söylenir. Hecelerde kalınlık, incelik, uzunluk, kısalık farkı gözetilmez. Bu bakımdan hece ölçüsü Türk dilinin yapısına da en uygun ölçüdür.3. Milli ölçümüzdür.4. Hece ölçüsüne parmak hesabı da denilir.5. Hece ölçüsü, Türk edebiyatının başlangıcından bu yana kullanılmıştır....
ARUZ ÖLÇÜSÜ (ARUZ VEZNİ)
ARUZ ÖLÇÜSÜ (ARUZ VEZNİ) Aruz, Arapça bir kelimedir ve “Çadırın ortasına dikilen direk” anlamına gelir. Bir edebiyat terimi olarak “hecelerin uzunluk ve kısalıkları temeline dayanan nazım ölçüsü” demektir.1. Aruz ölçüsü ilk olarak Arap edebiyatında kullanılmıştır. Daha sonra İran Edebiyatı’na geçen bu ölçü, XI yüzyıldan itibaren Türk şairlerince de uygulanmaya başlanmıştır.2. Rahat kullanılabilmesi...
KAFİYE VE REDİF ÇEŞİTLERİ
REDİF Mısra sonlarında yazılışları, okunuşları, anlamları ve görevleri aynı olan eklerin, kelime ve kelime gruplarının tekrar edilmesine "redif" denir.Örnek-1Bizim elde bahar olur, yaz olur.Göller dolu ördek olur, kaz olur.Sevgi arasında yüz bin naz olur.Suçumu bağışla, ben sana kurban. (Ercişli Emrah)Örnek-2Bu ıslıkla uzayan, dönen, kıvrılan yollar,Uykuya varmış gibi görünen yılan yollarBaşını...
YUNUS EMRE
Hayatı ve Şiirleri Yaşamına ilişkin bilgiler sınırlı. Doğum yeri bilinmiyor. 13'üncü yüzyılın ortalarına doğru Moğal istilası ve Selçuklu Devleti'nin yıkıldığı dönemde yaşadığı sanılıyor. Bu dönemin sarsıntı ve acıları Yunus'un eserlerinde derin izler bıraktı. Babasının adı İsmail. Medrese eğitimi gördü. Arapça ve Farsça öğrendi. İran ve Yunan mitolojisiyle, tasavvuf tarihini inceledi. Hacı Bektaş...
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