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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Fitness ~ A Necessity For A Healthy Body
Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” To each person, this will be something different.
For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine won’t run well and eventually won’t run at all.
If a car, for example, is well maintained for many years, it will last many years longer. If it isn’t taken care of, for example you don’t change the oil in it, you cut several years off the life of the car. That’s costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you don’t take care of your machine (your body.)
Fitness is a necessary part of life. Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.
Fitness is not something that you have to struggle with. When you were three you were probably taught to brush your teeth. You learned to put your clothes on. When you were learning how to do them, you likely hated it. But, once you learned how to do it, it became something that you didn’t think twice about. Do you worry about brushing your teeth today? No, because it’s a habit. That’s what we want you to think of when you think of fitness.
It’s just something that you do. Granted, the first weeks of learning to be fit and staying healthy will be the hardest. You’ll dread it. You’ll find excuses about not doing it. You’ll claim that getting fit is just too hard. You just can’t give up what you love. That’s not true.
In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll see that fitness can be easily mastered by you.
Want physical fitness and health? Check out the following guide....
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For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine won’t run well and eventually won’t run at all.
If a car, for example, is well maintained for many years, it will last many years longer. If it isn’t taken care of, for example you don’t change the oil in it, you cut several years off the life of the car. That’s costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you don’t take care of your machine (your body.)
Fitness is a necessary part of life. Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.
Fitness is not something that you have to struggle with. When you were three you were probably taught to brush your teeth. You learned to put your clothes on. When you were learning how to do them, you likely hated it. But, once you learned how to do it, it became something that you didn’t think twice about. Do you worry about brushing your teeth today? No, because it’s a habit. That’s what we want you to think of when you think of fitness.
It’s just something that you do. Granted, the first weeks of learning to be fit and staying healthy will be the hardest. You’ll dread it. You’ll find excuses about not doing it. You’ll claim that getting fit is just too hard. You just can’t give up what you love. That’s not true.
In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll see that fitness can be easily mastered by you.
Want physical fitness and health? Check out the following guide....
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Geni
If 2009 is the year you plan to begin your genealogy research, take a look at this great website for genealogists, geni.com (everyone's related). It was named by Time magazine as one of the 50 Best Websites of 2008 and was picked by PC Magazine as one of the best free online applications of the year. It's a free and private site for you and your family to build and share your family tree. You can also share photos, videos, celebrate birthdays, anniversaries and other special events and best of all it's a place to preserve your family history. Visit this fun, user-friendly site and start your research today http://www.geni.com/.
Getting Started With A Fitness Program
To get started with fitness, start by getting through these basic first steps.
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- Meet with your doctor to talk about your overall health. Ask him for measurements of your blood pressure, your heart rate as well as any other important factors he may be interested in you improving. Determine that you are healthy enough physically to begin improving through diet and exercise.
- Get your weight. Do this at home on a well programmed scale, not at your doctor’s office. Do it first thing in the morning after you’ve gone to the bathroom but before you have eaten. Do it the same time and same way every time you weigh yourself.
- Calculate your BMI. You need this to see just how unhealthy you are currently. It’s going to come down and that will be quite rewarding!
- Measure your waist. Stand up straight. Pull up your shirt, suck in your gut and measure at your belly button all the way around using a tape measure. This will be your indication of your weight loss and health improvement.
- Set your goals. Determine what’s important for you to maintain, to improve on, and to work on first. Write them down and post them in several locations in your home.
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Tobago: Premier Eco-Tourism Destination
Tobago has over 200 bird species on just 116 square miles of land. The island has several great vantage points for bird watching including the Grafton Caledonia Wildlife Sanctuary, the Main Ridge Forest Reserve and Little Tobago Island, a small offshore island located just off the village of Speyside. Tobago is home to over 6000 species of plants and animals, including one of the highest densities of bird species in the world, on just 116 square miles of land.Aside from its fantastic birds, Tobago is surrounded by rich and colorful reefs with 300 species of South Atlantic coral and more than 600 species of fish. The island is also internationally recognized for its drift dives. Tobago is also home to the Nylon Pool, a warm shallow area in the middle of the Buccoo Reef.
Tobago's rich culture is as diverse as the many countries that fought to control the island. The heritage of the enslaved Africans has also heavily influenced the island's culture. Many of the folktales, superstitions, art, music and traditional dances reflect the island's European and African roots. These are celebrated annually during the Tobago Heritage Festival, which runs from early July to August. Fishing, the mainstay of many of the island's inhabitants, is celebrated with parties, sports and other events on St Peter's Day.
Fought over by the Spanish, British, Dutch, Courlanders, French and even the Americans, Tobago boasts a rich and varied history. The various forts and historical sites that dot the island are testament to the island's former colonial masters and diverse history.
Tobago has many beautiful beaches; some are very secluded others are equipped with life guards, concessionaires and modern facilities. Some beaches boast white sands, shallow bays and calm blue waters, others have shallow reefs for snorkeling and some are more exposed to ocean swells.
The village of Buccoo, Tobago, can be described as the goat and crab racing capital of the world. During the Easter holidays this little village draws crowds of curious onlookers as specially trained goats sprint towards the finish line followed by jockeys clutching long ropes. In the crab race, jockeys have no easier task as they attempt to prod the stubborn crustaceans towards the finish line. But there is no glory for the winning crabs, just a place in a pot of spicy curry sauce.
A premiere eco-tourism destination. Tobago has won several prestigious eco awards including the World Travel Awards "Best Eco Destination in the World" and the Caribbean Travel Awards Committee "#1 Eco-Destination in the Caribbean".
Celebrate "Ugadhi or Ugadi or Kannada/Telugu new year"
Yugadi or Ugadi (ugadhi) falls on Chaitra Shudhdha Paadyami or the first day of the bright half of the Hindu month of Chaitra maasa. Kannada people observe Ugadi by - buying new clothes, Neem flower and leaf pachadi preparation, oil bath and Ugadi Panchanga Sravana. People call each other to wish and greet "Indian New year" on Ugadi Kannada or new year wishes/greetings in Telugu.
Ugadi Puja
The eldest female member in the house usually prepares for the Ugadi puja. House is thoroughly cleaned. Mango leave festoons or other decorations are installed on doors and windows.
New clothes for family members are arranged before the deity or in the puja room. A small mark using a pinch of turmeric and kum kuma is made on the new clothes, mostly on those areas which is not easily visible.
Next is the oil bath. A through oil bath with sesame oil or other hair oils is a must on Ugadi. Usually children are given a good scalp oil massage by mothers.
The Panchanga Puja (for new year) is performed. Copies of New Panchanga are placed on a stool and is decorated with turmeric, sandalwood paste and kumkum. Some flowers, uncooked rice and turmeric are placed on the panchanga.
Youngsters take the blessings of elders. Next Ugadi pachadi is eaten on empty stomach. Next read the panchanga especially the part which contains next year’s predictions.
The traditional puja ends here. There are many Hindus who perform the Navagraha puja on Ugadi day.
At night, it is considered highly auspicious to look at the moon. This is referred as Ugadi Chandra Darshana.
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