- have stronger muscles and bones.
- develop a more healthy heart.
- lower blood pressure.
- decrease cholesterol levels.
- help control body fat and hence develop a thinner body and have a healthier disposition as well.
- have a good night's sleep and perform better at school.
- decrease the risk of developing type 2 diabetes.
- have a better outlook on life.
As parents, it is important to teach your kids from a very early age why exercise is good for them, and encourage them to perform a variety of activities which will keep them strong, healthy and disease free.
Of course, a healthy and nutritional diet is also very important in helping to cultivate a healthy lifestyle for your children while they are growing up and keep them out of illnesses and diseases. A healthy lifestyle will give your children more confidence and energy to face life challenges positively in the future.
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