Bayram Cigerli Blog

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IPPT targets

My aim for the coming test in Nov:

  • Sit up ( > 38) = 5
  • Standing board jump ( 234) = 4
  • Shuttle run ( <>
  • Chin up ( 8 ) = 3
  • 2.4 Km (11:40 mins) = 3

For SILVER standard.

Hope to make it first time round. Can re-test as many times as u want, my test window ends Jul 05.

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