- Sit up ( > 38) = 5
- Standing board jump ( 234) = 4
- Shuttle run ( <>
- Chin up ( 8 ) = 3
- 2.4 Km (11:40 mins) = 3
For SILVER standard.
Hope to make it first time round. Can re-test as many times as u want, my test window ends Jul 05.
For SILVER standard.
Hope to make it first time round. Can re-test as many times as u want, my test window ends Jul 05.
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