SU KAYNAKLARI-SLAYT
FEAST
before you read any further is mandatory to watch this :30 clip of Iron Mike post fight. put on your short shorts, buttchug your pre-workout and crank this shit up full volume. GAAAAH! are you fucking kidding me? are you ready to just start moshin?! theres gonna be some hard pittin' in the gym TONIGHT!
Chipotle is the breast milk of alpha male weight lifters. |
eating fucking rules. one awesome thing about being a powerlifter or heavy lifter is you generally can disregard all nutrition labels. fuck em. just like in life you gotta crush everything that stands in your way. the more you eat, the more your muscles have to work with. consume as much as possible as often as possible through out the day and you will start creating that foundation. lifting hard and not eating enough is the downfall of most people. the secret to your mass and size lies in your food.
for many years throughout my lifting journey I robbed myself of much needed calories. I never did a bulk or any sort of diet that would increase my size. I ate really healthy and very weird compared to my peers. I had solid muscles and a good frame but I was never as big as I wanted to be. my heaviest on this diet was 205 and I thought that was as big as I would be. I accepted the fact that my metabolism is high speed and that I burned more than I could handle. turns out I was eating the right things just not eating enough of it.
eating should feel like a chore at times. you have to do it even when you don't want to. you should have food handy at all times. you should be thinking ahead to your next meal and what it will be. I carry almonds, peanut butter, and protein bars in my car because I never know when im gonna get stuck in traffic or at work and not make it to my next planned snack/meal in two hours. "the best offense is a good defense." or some shit like that.
an example of what I eat through out the workday:
wake up: black coffee / glass of whole milk / bowl of plain oatmeal w/ blueberries
breakfast: 5 boiled eggs or 6 scrambled eggs / banana or kiwi / a sausage biscuit from BK / plain greek yogurt / natural peanut butter sandwich / cheese stick
pre workout: protein bar / almonds / sugar free energy drink
(I have started lifting on my lunch break to combat my PTSD related sleep problems. I actually highly recommend it for anyone who finds their energy levels crashing in the afternoon at work or people with difficulty sleeping at night. It has done wonders for my work production and mood.)
post workout: protein shake / gatorade
lunch: two chicken breasts / rice or noodles / OR burger king 1 double cheese burger / 1 bacon cheese burger / small fries / 4 piece chicken nugget (its just over 5 bucks and has roughly 1200 calories.)
snack: glass of milk / protein bar or beef jerky / almonds OR oatmeal
dinner: usually some kind of chicken with lots of veggies (spinach, mushrooms, broccoli, red and yellow peppers) / rice or noodles
before bed: cottage cheese / a pint or two of chocolate milk OR 3-4 boiled eggs
that is a no shit menu for me almost daily. ask my wife our grocery shopping and bank statements are very predictable.
it does vary depending if its the weekend or if my workday is fucking crazy as hell. thats why i keep a huge tub of mass gainer and a tub of oatmeal in my office on stand by. in case I cant get away for lunch iv'e got a 1,000 calories of stuff that just needs water added and my caloric intake is met.
will you go steady with me? |
this is your ball and chain. take it with you where ever you go. a water source should be on stand by at all times. i drink a gallon a day sometimes more. but no matter what I am staying hydrated throughout the day. i cant stress enough the importance of ditching sodas and juices for water. its great for your skin, gives you energy, flushes out toxins, prevents headaches, curbs bad eating habits, gives you something to do, and keeps your breath fresh. not one single bad thing was listed there. so if you aren't drinking water than thats on you brother.
tuna bro. |
tuna is an awesome source of protein but doesn't have a whole lot of fat so when I eat tuna I put avocado slices on it. I have been eating tuna for 10+ years. it use to be all i ate. I have eaten enough tuna for 2 lifetimes. one time in Afghanistan we were on some crazy ass mission/movement and ate nothing but packaged tuna for breakfast, lunch, and dinner for 8 straight days. woof. it was terrible. since then ive pumped the brakes on my tuna intake and usually avoid it because im mentally scared from eating so much of it. when I eat it now its sashimi style at a restaurant. then I go HAM on it. like 10 pieces at a time.
Kobayashi with them nice gains. white Obama on the right. |
lamb is the preferred animal to consume for godless heathens. |
the Tom Cruise of personal trainers. |
I talk a lot of shit on cross fit but really its not THAT bad. done properly with good weight and a badass diet I have seen some hulk looking dudes. cross-fit is huge in the military. every goddamn officer and soldier thinks they are some kind of globo gym expert. they are taking up all the squat racks with their olympic bars loaded up with 10 25 pound plates that are designed to look like 45's. cheap move buster. I appreciate that is rooted in actual hard work and promotes vomiting. Its just such a lame gym trend and so "PG" that I find the whole cult very off putting. bitch you are not a cult. unless there is some kinda of ritualistic sacrifice or droning chant in the name of Satan involved dont cheapen the cult label. also, don't get me started on that kipping pull up. thats the biggest WTF I have ever witnessed in the gym. its almost as bad as the elliptical machine. Plus it makes people feel the need to dress up like fucking Lost Boys from Hook. bro you will never be as cool as Rufio. step off.
stay grim and hit the gym.
GALAXY NOTE 3 DİNLEME PROGRAMI
By bayramcigerli at 17:03
galaxy note 3 casus program, galaxy note 3 dinleme programı, mspy, samsung note 3, samsung telefon dinleme, spyera
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Samsung galaxy note 2 den sonra şimdi galaxy note severlerin yeni gözdesi olan Note 3 cep telefonu Android OS 4.3 (jelly Bean) işletim sistemine sahip, oldukça çeşitli fonksiyonları olan bir akıllı telefondur. Neredeyse bir bilgisayar ile yapabileceğiniz her işlem bu akıllı telefonla artık mobile olarak gerçekleştirilebilir hale gelmiştir.
Mspy programını Note 3 cep telefonuna yüklediğinizde artık bu cep telefonu ile yaplıan her görüşme, atılan her sms veya mesaj , girilen her e-mail, web siteleri ve gidilen her mekan sizin izlemiz altında olacaktır. Mspy online panelinize giriş yaptığınızda Note 3 cep telefonundan panelinize gönderilmiş olan tüm bu verileri izleyebilir, görebilir ve hatta isterseniz bilgisayarınıza dahi indirebilirsiniz. Daha önceki yazılarımızın çoğunda da özellikle vurgulamakta fayda gördüğümüz bir noktada mspy programının kullanıcı panelinin Türkçe oluşudur bu özelliği sayesinde diğer önerdiğimiz programlardan farklı olarak mspy programını ingilizce bilmeseniz dahi rahatlıkla kullanabilmektesiniz.
Galaxy note 3 te kullanabileceğiniz diğer çok fonksiyonlu program ise Spyera programıdır, mspy programına göre özellikleri açısında pek farkı olmamasına rağmen spyera programıda özellikle ortam dinlemesi ve konuşmaların dinlenmesi konusunda lider diyebileceğimiz bir altyapıya sahip bir programdır, Spyera programınn mspy programına göre dezavantajı ise fiyatının mspya göre çok daha yüksek oluşu ve Türkçe dildestekli bir panelinin olmayışıdır. İngilizceyi en azından orta seviyede bilen bir kullanıcı için spyera programını özellikle tavsiye edebiliriz fakat ingilizceniz yoksa spyeraya pekte yaklasmamanızda yarar var zira biraz karışık gelebilir.
Penceremde sardunyalar açsın, petunyalar coşsun...
Güneşin en renkli zamanıdır Nisan. Ilık bir rüzgâr esintisi
ve bahar çiçeklerinin mis kokusu insanın içinde kelebekler uçurur. Nedeni
bilinmeyen heyecanlara sebep olan bir coşku ve mutluluk hali sarar tüm
benliğimizi..
Özlemini duyduğumuz çiçek kokuları kapımızı çalıyor birer
birer. Parklar, bahçeler renklendi. Laleler, sümbüller, papatyalar, erguvanlar…
bu görsel zenginlikleriyle adeta;
The Justis-Jones House
The Justis-Jones House |
First, unlike most of the remaining houses from the first half of the 19th Century, it was never the manor house of a large farm or estate, and was only ever briefly occupied by its owner for much of its first 60 or 70 years. The second difference is in what is known about it. Whereas it seems with most sites that we're digging to find a scrap here and there about any owners we can, much research was done into the ownership history of the Justis-Jones House. This is one of the last sites in MCH listed on the National Register of Historic Places that I've gotten to here on the blog. It's NRHP nomination form has an almost mind-numbing amount of information about the various owners of the house. Needless to say, I'll just do a brief overview of its history, hitting the major points. Later on I'll provide a link the the NRHP form if anyone wants the whole story.
The story actually begins with a member of a very prominent local family covered in several earlier posts (here and here) -- the Justis family. David Justis (1797-1843) was the youngest of three brothers, sons of Jacob Justis. About eight years after Jacob's death in 1802, his estate was divided between David, Joseph, and Justa. At that time the Justis land stretched from Red Clay Creek on the east, from Hyde Run south to the Philips (Greenbank) Mill property, and westward a ways down Milltown Road. Joseph's part is not clear, but Justa (later builder of the original Brandywine Springs Hotel) received land to the west of the (then proposed) Newport and Gap Turnpike, while David inherited the core of the homestead to the east of the road.
David Justis was still a boy when his father died, and was subsequently cared for by a series of relatives and family friends, including for a time Thomas Justis at his house just to the west. Eventually he moved into what was probably his father's log home and sometime between 1828 and 1837 added a stone section to it. This house was located very near (if not exactly on) the site of today's White House B&B (an early 20th Century home) south of the Cedars. Sometime before 1836, and maybe as early as the early 1820's, David purchased from his brother Justa six acres on the west side of the turnpike. It would be on this tract that the Justis-Jones House would be built.
The house was not built right away, however, and tax records indicate that as late as 1837 it was still not present. Sometime in the next few years -- and certainly prior to his death in 1843 -- Justis had the house constructed. The original section of the house is a two-story, two-bay stone home measuring about 22 feet wide by 25 feet deep. Today stucco covers all of the house except for the front of the second floor, but evidence seems to show that originally the entire house was exposed stone. The stucco was likely added in the 1860's by an owner we'll get to shortly. Several additions were added in the early 20th Century, including an enclosed front porch, a two-story frame rear addition, and a two-story bay window covered with fishscale shingles.
Some of the underlying stone visible from the side |
Now that we've covered the "What" of the house, we get to the "Why". The National Register of Historic Places form, completed in 1998, contains a great deal of detail about the architecture and features (inside and out) of the house, often comparing them with similar houses in the area. You're more than welcome to peruse the entire thing, but the gist of it is that the house David Justis built was a good, upper-middle class home. It had some of the features of the larger homes nearby, but not all of them. It's nice, but not overly fancy. The reason for this is probably that Justis wanted a house that reflected well on someone of his standing, but it didn't have to be spectacular because it was never meant for himself or his family. It was strictly a rental house, one that may have been built with a particular person in mind.
The small, six acre lot on which the house stood meant that it was never going to be a profitable farm property, but that was fine because the next owner was not a farmer. In 1843, shortly before his death, David Justis sold the new stone house and six acre lot to Thomas W. Jones for $600. Jones was a cordwainer (shoemaker) most recently residing in Stanton. Three years earlier Jones and wife Hannah purchased a brick and frame house* in the village for $800 from John Foote (mentioned in the post about his family). He sold it in 1842 for $1000, then bought this house from Justis in 1843. There is good evidence that the three men (Justis, Jones, and Foote) all knew each other (possibly from attending St. James Episcopal Church), and that Justis may have built the house with Jones in mind.
There is some speculation that Justis may have built the house as a farm tenant's residence, or that Jones may have worked in a mill, or that it served as a toll house. There doesn't seem to be any evidence, however, that it was meant as anything other than a place for Jones to live and carry on as a shoemaker. He even did work for Justis himself, as a $7.60 shoe work debt to Jones, submitted to Justis' estate, shows. Thomas Jones even bought several items from Justis' estate sale, and probably moved into the house about the same time.
After moving in, Jones modified the interior layout of the first floor, changing it from a double-cell to a side-passage plan, which was more in style at the time. Unfortunately for the shoemaker, he wasn't in the house to enjoy it for long. Whether he overextended himself on the renovations or just hit a patch of bad luck, by 1849 Thomas Jones shows up on a list of delinquents in MCH. Not only did he owe money to Justis' estate, Jones also still owed money to John Foote for the Stanton property. The Sheriff seized the property and it was sold in October 1850 for $1100, to Henry S. McComb. Thomas W. Jones may have moved then to Wilmington, but sadly there's not much information to show he ever got his situation turned around.
McComb owned the property for 18 years, but of course did not live there. While he resided in his mansion at 11th and Market Streets in Wilmington, the house on the turnpike was just one of many real estate investments for the leather manufacturer and railroad entrepreneur. In addition to the Justis-Jones House, McComb owned numerous other properties including a large estate in Claymont, later to be the site of the Brookview Apartments and now (eventually) Darley Green.
It's not clear who lived in the house during McComb's ownership, although further study could provide some clues. It may have been an artisan like Thomas Jones, a worker in one of the local mills, or a farm hand on a nearby property. Interestingly, in several tax assessments during the period, the house is described as being of frame construction. This is likely due to confusion stemming from the new stucco covering applied by McComb in an attempt to make the house more "modern".
The next owner of the house was George M. Bramble, who bought it for $1850 in 1868. Bramble lived in Christiana Hundred at the time, a self-professed "cooper and farmer", but appears to have moved into the Justis-Jones House around 1870 for a few years. The 1870 Census finds him here, as does an 1871 assessment. His occupation is listed as "trucker", which could explain his interest in a house situated on the turnpike. Bramble didn't stay here long, though, and seems to have moved permanently back to Christiana Hundred by 1873.
The house was undoubtedly rented out for the remainder of George Bramble's life, which came to a close in 1890. After his death, the house returned to the McComb family, as Henry's widow Elizabeth recouped the property because of debts owed to her by the late Bramble. After reacquiring it in 1892, McComb sold the house in 1893 to John O. McFarland. He, too, eventually fell behind on his debt, and in 1901 Jane McComb Winchester (Henry's daughter and then owner of the Wilmington mansion) again acquired the property.
1912 Plan for The Cedars and Hilltop |
The McCombs finally unburdened themselves of the property later that year, when it was sold to George F. Thorp. Thorp sold the house in 1904 to Harry W. Sherman, who would live there until 1915. Sherman would change the property forever. For one thing, about 1907 he added the first frame wing (one story) on the rear, the bay window, and the front porch. More importantly, Sherman divided up the property into smaller lots. With The Cedars selling lots as early as 1901 across the road, Sherman may have had this in mind as a real estate venture from the beginning. In 1907 he began selling lots, at first empty but later with homes already in place. The lefthand (unnumbered) larger lot contained the Justis-Jones House, next to the rest of what Sherman called "Hilltop".
The lot containing the house was sold by Sherman in 1915 for $2900 to Lida Reynolds of Wilmington. It appears Reynolds rented out the home for her 9 years of ownership, as she and her husband continued to reside in Wilmington. She sold it in 1924 for $5000, the higher price probably reflecting the additions of the second floor on the rear wing, a newly-installed bathroom, and the garage.
The house went through a number of different owners during the 20th Century, including the Wilkinsons, Smeads, Smiths, and several others. Although its parcel has shrunk, the house itself continues to look much as it always has. One of the recent owners removed the stucco from the front of the second floor, which even though it's the only place with exposed stone gives the appearance that it all is when you drive by. Even though it's not the only historic house in the area, the fact that it was mostly used as a rental house and that it was owned by an artisan (as opposed to a farmer) does make it somewhat unique. It appears to be in very good condition, and stands as a link to the changing nature of Mill Creek Hundred in the mid-1800's.
Additional Facts and Related Thoughts:
- As seen in this DelDOT report (Page 17 of the PDF), the lot Jones purchased in Stanton was on the northwest corner of Limestone Road and Main Street, where St. Mark's Methodist Church is now.
- Thomas W. Jones' son, Thomas W. Jones, Jr., went on to become a miller. He owned a farm near McClellandville north of Newark, and also later purchased the England (Red) Mill on Red Mill Road. It was he who built the tall addition to the mill in the 1880's. He may also have been the resident miller at the Stanton Mill around 1860.
- Again, here is the link for Nation Register of Historic Places nomination form. Here are the photographs.