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Pam made a quick run to KC with her sister, so I was left to amuse myself this afternoon. I worked on a cedar chest I’m rehabbing for Libby for a while, then couldn’t stand it any longer and went for a bike ride.
I knew before I started that the wind would be a factor on the way home, but it was too pretty and I had too much time on my hands to care! It didn’t take long, however to realize that my legs were in pretty sad shape from running three days in a row already. In spite of that, the ride out to Rogersville was pretty fun because of the NW wind. I just played sailboat and let it push me along at a good clip. In fact, my average speed on the way out there was 16.9 mph, as opposed to the 13.0 on the way back…but more on that in a second.
As I approached the Logan Rogersville high school, I encountered this:
It didn’t surprise me, given the amount of rain we had this week, and I’ve actually ridden through quite a bit more water on the road at this spot several other times. Since it was only a couple of inches deep, I just road carefully and safely navigated it.
Once I made my turnaround at Rogersville, things went downhill fast. I was now feeling the full force of the wind, and my legs were toast. Each revolution of the pedals was a hard-earned victory, and I just put my head down and pedaled without too much thought. Sometimes that’s the best way for me to get through a tough ride…but today it was my downfall.
I did score a minor victory on this stretch of road:
Never pass up a tool that someone has lost!
As I approached Mentor church, I realized that if there was water on the road out by the high school, the big bowl heading into the river valley would probably be under water as well, and it’s likely there will be at least a foot of water on the road. Crap! I rode past the turnoff that would take me around it several miles ago. Faced with the prospect of back-tracking, I decided to just go on and cross the river at Lake Springfield. I could then take the Greenways Trail over to the outer road and be home free. I figured it would be just about the same mileage as back-tracking, but at least I wouldn’t be going backward part of the time.
As I crossed the bridge, it looked like a good plan to me…then I saw the sign indicating that the trail was closed at Highway 60 for road construction…and I knew that it was also closed at Highway 65 for the same stinking construction. Now I was looking at an even longer back-track. But, wait a minute…what’s that?
Its a mileage marker for the Springfield Marathon in the morning. I read in the paper that MODOT had laid down a temporary trail for the runners. It wouldn’t be paved, but I should be able to get through! It was just a few hundred yards around to the construction site. I had to get off and walk over the boulder field, but it was only about a hundred feet or so. Maybe this won’t be so bad.
Then I encountered this…
Flood debris over the trail. Boy those runners are gonna love this mess in the morning. I gingerly carried my bike over it and continued on…to find a pool of water six inches deep over the trail. I had no choice but to ride through it. Not a fun experience, but I knew I should be getting out of the wooded section soon. After that, I thought it would probably be OK…..until I saw this horrifying sight:
Yep…that’s deep mud followed by a really nasty boulder-sized trail surface. Those aren’t my tracks, so I wasn’t the first fool to be down there today. I walked the bike through (should have carried it) and emerged a muddy mess on the gravel. When I did, I could see that I had at least a half-mile to walk before I could get back on anything solid.
The picture above is looking back after I finally got to the pavement again. What a nasty stretch! I found out later that the Marathon has been rerouted to avoid this mess! Good for them.
I got home with a shade over 29 miles on the bike. The first thing I did was grab the hose and clean the mud off both my bike and my feet. By the time I got home, the little gremlins were coming out, but I felt like they had been with me for while!
God bless….
TW
Fitness instructors, I’ve found, are a fairly flighty bunch. I’ve had four teachers in four years.
The yoga lady lasted the longest, but she left because she hated the way the floor smelled in our new room. The Pilates guy just disappeared. Actually, I wasn’t sorry he left, because, though I’m sure it was all innocent enough, he was a little too “hands on” to suit me. The body toning trainer, who worked for the census bureau, got busy gearing up for next year’s census and had to give up her evening job.
So now I’m on number four, also body toning.
Each instructor has emphasized: “Listen to your own body.” “It’s not a competition.” “Don’t compare yourself to others.”
Sounds okay in theory, but aren’t we all constantly evaluating other people? Their appearance, their intelligence, their personality, their size—as in, what size weights they use? Our class spans the interval from three to eight pounds. I fall somewhere in the middle at five pounds.
When the teacher announced we’d be doing our exercises slowly at the next session, the gal next to me, a veteran, warned me to bring three-pound weights. I heeded her advice, but as class started they felt like feathers in my fingers, and I anticipated the session would be a breeze. Sixty minutes later I was sprawled out on the mat and my three-pound weights felt like they were bolted to the floor. Going through the same exercises we do every week, but doing them very slowly, is a killer.
I went home and collapsed.
Hindu Festivals Calendar 2010 | |||
JAN 2010 | 13 | Wednesday | Lohri |
14 | Thursday | Makar Sankranti | |
14 | Thursday | Pongal | |
15 | Friday | Mauni Amavasya | |
20 | Wednesday | Vasant Panchami | |
FEB 2010 | 12 | Friday | Mahashivratri |
MAR 2010 | 01 | Monday | Holi |
01 | Monday | Hola Mohalla | |
16 | Tuesday | Yugadi/ Ugadi (Hindu New Year) | |
24 | Wednesday | Ram Navmi | |
30 | Tuesday | Hanuman Jayanti | |
APRIL 2010 | 13 | Tuesday | Baisakhi |
27 | Monday | Akshaya Tritiya/ Akha Teej | |
JUNE 2010 | 11 | Friday | Ganga Dussehra |
JULY 2010 | 13 | Tuesday | Rath Yatra |
25 | Sunday | Guru Poornima | |
AUG 2010 | 23 | Monday | Onam |
24 | Tuesday | Rakhi /Raksha Bandhan | |
SEP 2010 | 02 | Thursday | Sri Krishna Janmashtami |
11 | Saturday | Ganesh Chaturathi | |
OCT 2010 | 08 | Friday | Navratras begin |
17 | Sunday | Dussehra | |
25 | Monday | Karva Chauth | |
NOV 2010 | 03 | Wednesday | Dhan Teras |
05 | Friday | Diwali | |
06 | Saturday | Govardhan Puja | |
07 | Sunday | Bhai Duj |
Hindu Festivals Calendar 2010 | |||
JAN 2010 | 13 | Wednesday | Lohri |
14 | Thursday | Makar Sankranti | |
14 | Thursday | Pongal | |
15 | Friday | Mauni Amavasya | |
20 | Wednesday | Vasant Panchami | |
FEB 2010 | 12 | Friday | Mahashivratri |
MAR 2010 | 01 | Monday | Holi |
01 | Monday | Hola Mohalla | |
16 | Tuesday | Yugadi/ Ugadi (Hindu New Year) | |
24 | Wednesday | Ram Navmi | |
30 | Tuesday | Hanuman Jayanti | |
APRIL 2010 | 13 | Tuesday | Baisakhi |
27 | Monday | Akshaya Tritiya/ Akha Teej | |
JUNE 2010 | 11 | Friday | Ganga Dussehra |
JULY 2010 | 13 | Tuesday | Rath Yatra |
25 | Sunday | Guru Poornima | |
AUG 2010 | 23 | Monday | Onam |
24 | Tuesday | Rakhi /Raksha Bandhan | |
SEP 2010 | 02 | Thursday | Sri Krishna Janmashtami |
11 | Saturday | Ganesh Chaturathi | |
OCT 2010 | 08 | Friday | Navratras begin |
17 | Sunday | Dussehra | |
25 | Monday | Karva Chauth | |
NOV 2010 | 03 | Wednesday | Dhan Teras |
05 | Friday | Diwali | |
06 | Saturday | Govardhan Puja | |
07 | Sunday | Bhai Duj |
Driving home in the rain last night I was frustrated. You see, I had to drive to work two stinking days in a row! I’m tired of that Jeep! Actually, for the last week I’ve been in it a lot. I changed the oil on it 8/14, and since that point I’ve put approximately 880 miles on it. I know at least 350 of them were the trip to Rocheport, and it got driven pretty heavily the two days I was off work prior to the weekend. I think I probably put about half of those 880 milies on in the last week, so I was just getting tired of it! Compound that with the extremely wet roads yesterday, the wind, the extra couple of miles over to Dad’s house and driving down Kearney Street at 5:00 and I was so happy to get back on the bike this morning for the commute to the fitness center and work.
The trip home was actually one that I wasn’t looking forward to because the wind was howling. When I ran with the group at lunch, it was straight out of the south, which meant I would have a rough time of it. Luckily, by the time I left this afternoon, it had shifted to the west, which actually made much of the ride home a lot of fun!
To get myself in the cycling mood, I went down last night and cleaned the KATY Trail off the bikes we used Monday and Tuesday and change the flat tire that I came home with on mine. They were a mess, but it actually came off a lot easier than I expected. My original intention was to use a bucket and sponge, but when I moved one in preparation for cleaning, I realized that the dirt and mud was caked on and dried, so it was actually easier to wipe off with a dry cloth than it would have been with a sponge. I just had to be careful not to scratch the paint with pieces of grit. After I got all the junk off, I went back over each one with Pledge to put a little coat of wax on them, then cleaned and lubed the chains. They’re all pretty again…until the next time!
Hey, that reminds me….did you know that Pledge furniture polish is an awesome bike cleaner? If not, you ought to try it some time. I use the spray cans, and it’s usually a pretty quick process to clean up a bike pretty nicely. I just spray a rag and use that to wipe down the bike. When you’ve finished, you can tell it leaves a light coat of wax as a protectant.
The best bike cleaner available!
God bless….
TW