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Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
HIDDEN DANGERS AT THE GYM
This is simply a warning to anyone who goes to public gyms, especially 24 Hour Fitness.
I have been a member of 24 Hour Fitness since 2007. I am on contract with them until next year, but since the beginning of this year, I signed myself up at LA Fitness. 24 Hour Fitness, being open 24 hours, doesn’t really do a great job of cleaning their equipment. I’m sure this is why they supply the members with spray bottles to clean the equipment before and after each use. Like many people, I thought I was fine because of this fact. I cleaned the equipment before I used it, after I used it, and always washed my hands immediately after. Well guess what… I still ended up catching a nasty skin virus on my hand and had to have a biopsy done. If you don’t know what that means, just imagine someone carving out a crater, in my case, on the palm of my writing hand. It’ll probably take at least a month to heal, and due to complications, I have been put on Antibiotics and Vicoden.
If that’s not enough to scare you, my brother’s friend went into the sauna at the gym and ended up getting Mersa. He caught it too late and ended up getting an ice cream sized scoop taken out of his thigh.
Too much information? Better safe than sorry, I say! So always wash your hands, shower often, cover up or at least be wary of what your skin is touching, and if you don’t already, wear some gloves.
It just might save you the trouble!
Cairo: A Historical Place in Egypt
- Giza Zoo
- Cairo Botanical Gardens
- Mena House Golf Course (famous place for golfing, overlooking pyramids)
- The Media Production City (Egyptian Drama Sets and Studios)
- Riding a Felucca along the Nile River (available across the Four Seasons Hotel in Garden City)
- Wadi Digla Protected Area (ideal for trekking, cycling, rock climbing, jogging and other exciting activities)
City Directories at Patchogue-Medford Library
The collection includes:
- Brooklyn, from 1822 through 1913, and 1933-34
- Manhattan, from 1665-1934
- Queens, from 1902-1912, and 1933-34
The format is either microfilm or microfiche, and are available for use in their Periodicals Room whenever the library is open. All are welcome. Visit their website: http://www.pmlib.org/ or call the Reference Desk with any questions: 631) 654-4700.
A travellers Blog
This is my new blog which will be purely dedicated to world wide travel. Here I will post about some of the known and unknown must visit tourist location in the world along with information about some of the best hotels to check in.
Keep visiting.
My initiation to cycling
In the spring of 2008, I started a new job and a few of the guys there were into cycling. I mean, really into cycling. These guys had all possible types of bicycles: road, cyclocross, track, BMX, mountain bikes, you get the picture.
Like any other kid, I spent my childhood on a bicycle—until I got my driver’s license, anyway. However, these guys opened my eyes to a whole new world. A world where chains are lubed and tires are inflated to the right pressure. Seriously, knowing how to properly set up your bicycle makes your ride that much more enjoyable.
I took out my old early-nineties road bike and brought it in to the local bike shop for a tune-up. It made the technician giggle, but his professionalism prevented him from dropping to the floor laughing. After a few days in the shop, it was time to take the old two-wheeler for a spin.
My first ride was tough. After five kilometers, I stopped for a breather and a drink of water long enough to question what the hell I had gotten myself into.
Nonetheless, I fell in love with the sport. And why not? It was low-impact on my body, I was getting some fresh air, plus it was a great way of staying fit. Furthermore, I could just go out for a ride whenever I felt like it. I didn’t have to depend on other people, which is obviously the case with team sports.
Throughout the summer, I purchased some items that brought my cycling experience to another level: clipless pedals, a bike computer, cycling-specific attire, and ultimately, a new bike (well, new to me, anyway): a third-hand Devinci Tosca 2006 cyclocross. I liked the versatility of a cyclocross, which allows me to switch between cross and road tires.
At summer’s end, I even completed a 200km ride. What made it even more satisfying was the fact that it was a very challenging ride, full of climbs.
In my next post, I’ll discuss how cycling pushed me to better educate myself on the subject of nutrition.
Fitness
Ahhhhh to be skinny! LOL! Well lets start by saying that I’m not skinny. Let’s say that I’m average. For the past three weeks I’ve been working my ass off to get down to some good poundage that I feel comfortable with. REASON? Vacation of course. I’m heading off to California soon for vacation in October to be exact. So I decided, why not get healthy? Right? I mean, wouldn’t you rather be nice looking than uncomfortable in those family photos? I know I do. So let me give you my daily schedule. I started exactly on the 4th of August and have lost 6 pounds since then. (Angels singing) On Tuesdays I go to this class called AB BUSTERS. All it does is focus on your tummy for half an hour!!!! Yes and trust me, all worth it. I’m starting to see the muscle in the stomach I thought was full of FAT! After AB BUSTERS, on the same Tuesday, I go to the fitness room for another half hour. Normally I do some weight lifting or booty fixers. :) On Wednesdays and Thursdays I go to BOOT CAMP! It’s as bad as it sounds guys. TRUST ME! This class focuses on cardio like hell! LUNGES, CRUNCHES, WEIGHT LIFTING, STRETCHING, JUMPING, TWISTING! You name it, this class has it. BOOT CAMP is an hour long class… after that class, I feel like I’ve died and gone to hell. LOL! However, to my advantage, this class makes me feel stronger and motivated. Fridays ohhh Fridays! Fridays I go to the ultimate YOGA! YOGA is soooo relaxing… For the past two weeks I’ve taken my sister. All I gotta say about YOGA is, “Drench in SWEAT!” By Saturday I’m starting to tone it downnnnn… So it’s PILATES. PILATES is one of the best classes if you wanna get lean and strong and flexible. PILATES is the best class to me to end my week with. I give myself a rest on Sunday and Monday….. mostly because I’m so soar, it’s hurtful! However, soarness to me is like achieving something in my body. Today my Absssss are sooo soar. But tmrw when I get back to class, I will feel the achievement. So here here to all the people that bust their asses working out! Working out might be an hour out of your day, but I’d rather be healthy and fit, rather than muggy and uncomfortable. So to all, my wisest words are, GET OUT OF YOUR CHAIR AND START THAT FITNESS! It’ll be a good worth while. I’m a person that hated working out… now I love it… I am the least person that you would see in the gym… I’m glad it’s not that way anymore.
Thanks to my Hubby for always supporting me and motivating me to keep going… Special thanks to the fam for all their encouraging words…. I CAN’T WAIT TO GO TO VACATION, LOOKING AWESOME AND FEELING ENERGETIC! I ESPECIALLY CAN’T WAIT TO SEE SOMEONE THAT I HAVEN’T SEEN IN A LONG TIME AND THEY TELL ME, “MAYRA YOU ARE LOOSING WEIGHT!” All the worthwhile, it makes you feel better in spirit but mostly at heart.
Good night and Good luck
Mayra
Ahhh yes… I shall post the before picture! (April of 2009) Let’s see how much those hips can get down! So far I’ve gone down 2 inches on my hips, 1/2 on my waist, and 1 1/2 on my chest! HAHA ~~~~~ I’ll be posting the after picture in October!
Siargao: Surfing Capital of the Philippines
Who can imagine that a tear-drop shaped island in the Philippines is perfect for your surfing adventure? Siargao is an unspoiled and isolated location blessed with unharmed rain forests, islets and lagoons. Plus, the weather is stable all-throughout the year, mostly clocks at thirty degrees Celsius.Now, can you now feel the intensity of excitement when you get there? If not, let me tell you the ten reasons why Siargao is your destination for your next summer vacation.
- The Cloud 9.With the name itself, you can already associate it with greatness. Cloud 9 is named as one of the best surfing capitals in the world due to its thick and hollow tubes. Local and international surfers visit the place and take pleasure in their affordable accommodation and amenities.
- Little creatures live there. Siargao is the home of several wildlife creatures. The moment you get here, you can’t help but ask for the tarsier, the green turtle and the Philippine Macaque.
- Island Hopping. You can’t ignore the beauty and elegance of Siargao. This small island provides six great islands to explore. Visit and see what the magic in stores for you in Bucas Grande, Twin, Daku, Guyam, Naked and Caub.
- Welcoming People. Most people in Siargao earn living through fishing and copra farming. Talk to them and they talk to you in English and Tagalog. Siargao people are hospitable. Meeting them is a pleasure.
- See the largest mangrove. The largest mangrove forest in Mindanao is found in Siargao. If you want to ace your vacation, try visiting the place and enjoy the long stretches of wetlands, mineral reserves and the fourth largest lake in the country.
- Getting there is easy. To those people living in Cebu, you can take a forty-five minute flight and overnight boat trip that lasts twelve hours. From there, allow those motors to take you on islands and islets.
- Get Wet and Tanned. Siargao is also the home of white sand beaches. Hop in here and take the plunge. If you are done swimming, kayaking, snorkeling and diving, get pleasure from staying in one place and get chill under the hot sun.
- Shopping is good. Fresh fruits, fresh vegetables, fresh fishes- all the seafood you crave for are in their wet market and bay walk. You can also buy souvenirs everywhere.
- Cliffs and Caves. Tired of surfing and getting wet? Give your vacation an extra delight by journeying the cliffs and caves of Siargao. Asking for a tour guide is also possible.
- Easy Reservation. Research online and you’ll find numerous sites that provide you contact information about Siargao. Some sites even give you emails and mobile numbers for easy dealings.
Dallas, TX - Boot Camp in Coppell is helping to change lives one person at a time.
Coppell Boot Camp
Coppell, TX – The Coppell Boot Camp has helped change lives. Since October of 2007, the Coppell Boot Camp has had more than 1500 participants. Weight Loss, Improved Health, More Energy, and Increased Confidence are just a few life changing benefits the Coppell Boot Camp has brought to people in Coppell and to people close to Dallas, Irving, Lewisville, Carrollton, Grapevine, Flower Mound, Las Colinas, Plano, McKinney, and other Dallas cities.
What is Get You In Shape Coppell Fitness Boot Camp?
The Get You In Shape Coppell Fitness Boot Camp includes:
4 week group fitness class
14 Sessions in 26 days (4 weeks)
Flexible Schedule – Come to any class time offered
Nutrition Plan – what, when, and how to eat
Get You In Shape Fitness DVD
Measurements taken before and after Boot Camp
Accountability Calendar
One Nutritional Education / Seminar
Group of people pushing themselves to achieves goals
Be motivated, encouraged and challenged with others
For all fitness levels
and much more…..(you will learn when contacting us)
Who is Get You In Shape Coppell Fitness Boot Camp for?
- Anyone looking to jump start their weight loss plan
- Anyone looking to get back in to shape.
- Anyone looking for a “Program” and not a class.
- Anyone looking to a group environment that allows themselves to be pushed and motivated.
- Anyone looking for professional help in fitness & nutrition.
- Anyone looking for accountability and motivation.
- Anyone looking for a dynamic, new, and exciting exercise routine.
- Anyone looking for help in learning new exercise techniques.
- Anyone that is tired of working out inside a gym.
- Ages 13 and up
What results can I expect from Get You In Shape Coppell Fitness Boot Camp?
This is proven program that works if you work! It is a work program and you will reap great results by following the program and tools that are given to each and every participant. In general you can expect:
* 4-7 Weight Loss
* 12-15 Inches lost
* Increased Energy
* Many health benefits that come with being more healthy!
Click Here to Sign Up Now and Secure a SPOT!
Where is the Get You In Shape Coppell Fitness Boot Camp held?
Get You In Shape Coppell Fitness Boot Camp is at Andy Brown Park East in Coppell, TX. You get a beautiful view of the Lake with the added benefit of the beautiful scenery of the park. Andy Brown Park East is right next to the City of Coppell Aquatics and Recreation Center
260 East Parkway Blvd
Coppell, TX
Click Here for Map
How long is the Get You In Shape Coppell Fitness Boot Camp?The Get You In Shape Coppell Fitness Boot Camp lasts for 26 days. Each exercise or workout session will be one hour long. The Get You In Shape Coppell Fitness Boot Camp meets 14 sessions over the 26 day Boot Camp or 4 weeks. There are 10-11 Fitness Boot Camps per year so there is not much time in between for those that want a consistent Fitness Boot Camps class.
What about bad weather during the Get You In Shape Coppell Fitness Boot Camp?
Most Fitness Boot Camps that are held in parks do not have access to locker rooms or have the luxury of showers and a room to clean up and change. They also have to work out in the rain or in the cold during winter because they do not have access to facilities. The Get You In Shape Coppell Fitness Boot Camp has both the amenities of working out outside but also being able to use the Coppell Aquatics Center when the weather is bad, too cold, or it is raining. Paying for a class that makes you workout rain or shine and in the cold weather in the middle winter is NOT appealing to most people that is one of the many things that sets this Fitness Boot Camp apart from others.
Click Here to Sign Up Now and Secure a SPOT!
What about showers or changing facilities during the Get You In Shape Coppell Fitness Boot Camp?
Since the Get You In Shape Coppell Fitness Boot Camp has partnered with the City of Coppell Aquatics and Recreation Center, each Get You In Shape Coppell Fitness Boot Camp participant will have access to the locker rooms inside the recreation center on the days of the Fitness Boot Camp. This will allow you to shower or change so you can go straight to work, or just clean up after each Boot Camp session. There is also an outside restroom at Andy Brown East Park in Coppell, TX close to where the boot camp meets. This is just another area where you can change before or after the fitness boot camp.
Just how many times will I get to workout with the Get You In Shape Coppell Fitness Boot Camp and how long does it last?
The Get You In Shape Coppell Fitness Boot Camp class is a 4-week program that meets 3 times per week with 2 Saturday morning classes for a total of 14 sessions in just 26 days. Get You In Shape and the City of Coppell have teamed up to offer this great class. The sessions are at the outside the Coppell Aquatics and Recreations Center near the Parking lot of Andy Brown East in Coppell, TX.
Each Get You In Shape Coppell Fitness Boot Camp session is for one hour and we cover every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program that helps get you in shape. Get You In Shape’s trainers do NOT wear army gear, do NOT yell, and help encourage participants to reach their own fitness goals.
What about showers or changing facilities during the Get You In Shape Coppell Fitness Boot Camp?
Since the Get You In Shape Coppell Fitness Boot Camp has partnered with the City of Coppell Aquatics and Recreation Center, each Get You In Shape Coppell Fitness Boot Camp participant will have access to the locker rooms inside the recreation center on the days of the Fitness Boot Camp. This will allow you to shower or change so you can go straight to work, or just clean up after each Boot Camp session. There is also an outside restroom at Andy Brown East Park in Coppell, TX close to where the boot camp meets. This is just another area where you can change before or after the fitness boot camp.
Just how many times will I get to workout with the Get You In Shape Coppell Fitness Boot Camp and how long does it last?
The Get You In Shape Coppell Fitness Boot Camp class is a 4-week program that meets 3 times per week with 2 Saturday morning classes for a total of 14 sessions in just 26 days. Get You In Shape and the City of Coppell have teamed up to offer this great class. The sessions are at the outside the Coppell Aquatics and Recreations Center near the Parking lot of Andy Brown East in Coppell, TX.
Each Get You In Shape Coppell Fitness Boot Camp session is for one hour and we cover every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program that helps get you in shape. Get You In Shape’s trainers do NOT wear army gear, do NOT yell, and help encourage participants to reach their own fitness goals.
Click Here to Sign Up Now and Secure a SPOT!
What do I need for Get You In Shape Coppell Fitness Boot Camp?
Hope, Belief, Positive Attitude, Trust, and Consistency- all these will help you get the best results in just 26 days and 4 weeks.
Exercise mat. You will be on hard ground, so you will want a thicker mat. You will have an opportunity to purchase one at the Orientation/ Nutritional Meeting held the Sunday before the class starts from 2-4 pm at the Coppell Recreation Center. They are professional mats and will be available to anyone for only $25. If you want to secure a mat with us, please email us and let us know.
3 or 5 pound weights for most people. (8 lbs or 10 lbs depending on your fitness level)
Small Towel
Water
Sunscreen – Except for the 5:30am class.
Who teaches the Get You In Shape Coppell Fitness Boot Camp?
Top professional fitness trainer, Brad Linder, controls the group and dictates your exercise and fitness activity. You will be pushed to your personal limits in all the activities. This is not your typical boot camp where the instructor wears Camo Gear and Combat boots. EVERY LEVEL of fitness have participated from NEVER worked out before to spin instructors needing a boost.
Why is the Get You In Shape Coppell Fitness Boot Camp performed in a group setting?
The group environment promotes encouragement and motivation, while exercising and pushing each other as a group is a supportive and inspiring approach. Getting started, staying, and sticking on fitness program is always tough to do. Get You In Shape Coppell Fitness Boot Camp allows the process to be a much easier and better experience than trying to do it on your own. Each participant is put in an environment that only creates success. Weather your goal is to lose weight, tone up, trim down body fat, get in shape, try something new, or just to be more healthy, the Get You In Shape Coppell Fitness Boot Camp is for everyone. Another great benefit from performing the Boot Camp as a group is that each participant only pays a fraction of what they would pay to get personal training from a top personal trainer. You not only get the group motivation but you also get it at a much cheaper price allowing you to go six months for what you would pay a personal trainer one month.
Can Men join the Get You In Shape Coppell Fitness Boot Camp? Want about ages? The Get You In Shape Coppell Fitness Boot Camp is for men and women of all ages, shapes and fitness levels. The workouts were programmed so fitness levels ranging from beginners to athletes can benefit from the Fitness Boot Camp. We are not like most of the Adventure boot camps that are all -women and leave out the men. Some of our best results come from a husband and wife joining together to push each other.
What type of exercises are performed Get You In Shape Coppell Fitness Boot Camp?
Resistance Training or strength training along with some light cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga, Pilates, Resistance Training, Core work, and other forms of exercise are just some of the areas focused to get a great full-body, calorie burning, shock your body workout session each and ever time.
Click Here to Sign Up Now and Secure a SPOT!
What if I do not know how to exercise properly before the Get You In Shape Coppell Fitness Boot Camp?
Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced fitness levels. Each person will be going at their own fitness level throughout the 14 sessions and progress at their own pace. The certified professional fitness trainer will help explain the different progressions.
Click Here to Sign Up Now and Secure a SPOT!
To sign up for the Get You In Shape Coppell Fitness Boot Camp or for more information, click here
Get You In Shape Coppell Fitness Boot Camp
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Dallas, Grapevine, Famers Branch and other surrounding Dallas cities, this Fitness Boot Camp is just minutes away from you!
Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for health and fitness results.
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