Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

The Isles Of Scilly And It's Sub-Tropical Scenery

If white sand beaches, sparkling turquoise sea, exotic sub-tropical plants and a quality of life away from the busy world is your ideal summer vacation then the Isles of Scilly are the best destination of choice.

Just 28 miles off the coast of Cornwall, in the southwest of Great Britain, lies five inhabited islands: St. Mary, St Agnes, Bryher, Tresco, St. Martin's and along with other hundreds of islets and rocks - formed the wonderful Scillonian archipelago. Each of this isles holds a unique and rather special character, making any tourists visit a memorable and an exciting one.

  • St. Mary as the largest island forms the economic center of the whole archipelago. Visiting this isle, you'll find museums which showcases its local history, the main shopping center is located here particularly in the Hugh Town. There is a busy harbour and modern small airport where making this isle the port of entry for ferry and air services in the whole archipelago.
  • Tresco is famed for the sub-tropical Abbey Botanical Gardens. Here you can see rare and beautiful array southern-hemisphere plants from over 80 countries across the globe. This is a perfect spot for nature-lovers and flower enthusiasts.
  • St. Martin's offers a perfect place for family with secluded clean beaches, crystal clear waters and along with stunning views. There is a daily boat ride in the area for fishing trips, island hopping or a trip to the Eastern isles to view the seal and bird colonies or to the uninhabited islands such as St Helen's, Nor Nour and Ganilly, and even to the Bishop Rock lighthouse.
  • St. Agnes is the most south-westerly island. A remote jewel set in the the Atlantic Ocean. A perfect spot for romantic walks along with wild flowers and lichens on the trail or on the stunning coastline. One may plunge into the waters, or watch the marine life in the rock pools. Also, searched for beads from a 17th century shipwreck called the Beady Pool.
  • Bryher is the smallest community, a peaceful little island with waters perfect for diving and snorkeling. It has one of the best vantage point in the whole archipelago from the top of the Watch Hill, where islanders in the past used it to kept watch for ships in distress. Although, Bryher has a small area, a visitor will find a range of high quality hotel accommodations with shops, sub-post office, café and licensed restaurant, and a public bar to dine and wine.
All these and the mild climate due to the Gulf Stream that passes close by, has made the Isles of Scilly, a package of nature and adventure. For travelers, relaxation in the midst of a tranquil environment is a guarantee and there's no other place that can provide you this kind of pleasure, other than the The Isle of Scilly - Area of Outstanding Natural Beauty.

Are deadlifts good for your back?

Absolutely, but only if done PROPERLY. Doing deadlifts the wrong way will put you out real fast. Start light (a weight that feels too easy) and slowly progress. Make sure to stretch and warm up for this lift too. Stretch again afterwards.

Yeah as long as you don't over do it with the amount of weight you use. And your not carrying to much fat on your frame. Also if you do them definitely get a weight lifting belt for support. hope that helped...God bless you !

Kannada movie online - Mandya - Darshan, Rakshita, Radhika

The story of Mandya just resembles that of Sambha.Darshan hails from a respected family of Mandya which is adored. Darshan's popularity and helping nature does not go well with one family which is related. The friction develops into a full blooded war between Darshan and his opponents. The police chief of the district advises the warring faction leaders to go out of the district for six months and come back to the city there after. Darshan comes to Bangalore with his family members and is engaged in a business. Meanwhile, he learns that poor people are being troubled by his opponents. He returns to Mandya to warn his opponents that he will not tolerate any injustice.Then he vanquishes all the villains and also delivers a speech where he calls for lasing peace in the district.


Watch Kannada movie online free - Mandya - Darshan, Rakshita, Om Prakash Rao

Kannada movie online - Mandya - Darshan, Rakshita, Radhika

The story of Mandya just resembles that of Sambha.Darshan hails from a respected family of Mandya which is adored. Darshan's popularity and helping nature does not go well with one family which is related. The friction develops into a full blooded war between Darshan and his opponents. The police chief of the district advises the warring faction leaders to go out of the district for six months and come back to the city there after. Darshan comes to Bangalore with his family members and is engaged in a business. Meanwhile, he learns that poor people are being troubled by his opponents. He returns to Mandya to warn his opponents that he will not tolerate any injustice.Then he vanquishes all the villains and also delivers a speech where he calls for lasing peace in the district.


Watch Kannada movie online free - Mandya - Darshan, Rakshita, Om Prakash Rao

Latest Bollywood films - Jai Veeru - Fardeen Khan, Kunal Khemu, Dia Mirza

Cast: Fardeen Khan, Kunal Khemu, Dia Mirza, Anjana Sukhani, Arbaaz Khan, Rajesh Khattar
Jai Veeru
Jai ( Fardeen Khan ) is an undercover cop pretending as a motor mechanic to trace down a gangster named Tejpal ( Arbaaz Khan ). Veeru ( Kunal Khemu ) is a petty thief who steals cars. He works for Tejpal.

After a scuffle with a bunch of goons, Jai and Veeru become friends. They sing and dance and teal together. But when Veeru comes to know that Jai is a cop, he feels betrayed and shoots Jai and flees. Even as Jai miraculously survives, Veeru grapples with his troubled conscience. On top of it Veeru is hounded both by cops and his gangster boss Tejpal, whose diary of secret he has.

Watch new Hindi Movie - Jai veeru - Fardeen Khan, Dia Mirza

Latest Bollywood films - Jai Veeru - Fardeen Khan, Kunal Khemu, Dia Mirza

Cast: Fardeen Khan, Kunal Khemu, Dia Mirza, Anjana Sukhani, Arbaaz Khan, Rajesh Khattar
Jai Veeru
Jai ( Fardeen Khan ) is an undercover cop pretending as a motor mechanic to trace down a gangster named Tejpal ( Arbaaz Khan ). Veeru ( Kunal Khemu ) is a petty thief who steals cars. He works for Tejpal.

After a scuffle with a bunch of goons, Jai and Veeru become friends. They sing and dance and teal together. But when Veeru comes to know that Jai is a cop, he feels betrayed and shoots Jai and flees. Even as Jai miraculously survives, Veeru grapples with his troubled conscience. On top of it Veeru is hounded both by cops and his gangster boss Tejpal, whose diary of secret he has.

Watch new Hindi Movie - Jai veeru - Fardeen Khan, Dia Mirza

Healthy Living Through Successful Exercise

Loving life and keeping the body healthy always go hand in hand. A person can only fully appreciate life and enjoy it if he or she is healthy. Poor health can be a big hindrance for some people to be able to do the things that they want to do in life. This limitation can affect how they live their lives day to day.

But with following a regular exercise program, even just a moderate one, can have a beneficial effect on the body. The important thing is that it should be done on a regular basis and not just occasionally. Routine makes exercise give the body the thorough workout that it needs to keep fit and stay healthy.

In order to be successful in doing exercises regularly, one should learn how to love doing them. An exercise program should be fashioned as much as possible to the person's own preference as much as possible. Success in making exercise a habit is by trying to make it become more interesting and appealing to a person. That is the easiest way to make exercising a habit.

If you haven't tried exercising regularly before, you can start by doing tasks that you normally do with a different challenge. Always try to help give your body some kind of a workout even for the daily chores or tasks that you do. If you wish to go somewhere nearby, try to walk the distance instead of driving there. Try parking at the far end of the car park when you go to the supermarket so that you can walk all the way to the store. That can easily give you a good workout without even trying.

Beginning a good exercise program starts with just doing what you love to do on a regular basis. If you love gardening, then it can be seen as part of your exercise program. Hiking, cycling and getting into sports such as swimming, tennis or even golf can be easily be considered as part of a regular exercise routine. What makes them so important is that they help keep the interest in keeping fit up, therefore making people love what they are doing.

A good exercise routine usually is composed of about 30 minutes of physical workout each day. The routine can be started for three or four days each week and may gradually be increased to six days every week at the most. The 30 minutes can either be done in one sitting each day and can also be spread out at different intervals. What is important is that the person should be working on the consistency and the length of time of the exercises. Intensity of the workouts just comes in second.

As some added motivation to keep up with a training and exercise program, a person would likely enjoy keeping fit and loving life more with other people around to do it with. Keeping fit with a friend or a colleague can help make an exercise regimen more enjoyable to do. Not only does it make the process easier with someone along to do it with, the added motivation may also come from the competition.

Friends can try to challenge each other to see who can come up with better results after several weeks of doing exercises together.

Croatia: Experience Its Richness In Culture And Adventure!

This summer if you aim for an island adventure in Europe, try Croatia. With over a thousand islands spread around the Adriatic Sea, you'll enjoy island hopping as you marvel at the natural beauty and the richness in culture that Croatia has to offer to all its visitors.

Located between South-Central Europe and Middle Europe, Croatia is the closest Mediterranean destination to central Europe, so if one wishes to escape from the hassle and bustle of the urban life, it only takes a 2-hour ride by plane from London or 45 minutes from Munich to this paradise. One may also travel by car or take its national ferry line, Jadrolinija. Once you get there, you'll be amazed of how Croatia is so blessed with nature's bounty. Thus, a perfect lace to relax and keep in touch with nature. Over third of Croatia is forested. Its densely wooden mountains and rocky coastlines in the Adriatic Sea are significant and amongst the best preserved in the world. In fact, certain places in Croatia like the Plitvice Lake and Dubrovnik's Old City are listed as one of UNESCO World Heritage Site.

Over 5,800 km of Croatia's coast is surrounded with wonderful beaches and resorts; crystal clear waters that lap the fine white sandy shores draws millions of tourists each year. Renowned beaches in Croatia for example is the Brela Beaches which entered into Forbes "top 20 beaches of the world" list. Aside from the beaches of Croatia, it is famous for its numerous national parks as well. Lonjsko polje as one of Croatia's beautiful parks is rich in flora and fauna where rare birds species like the white tailed and short toed eagle nestled.

If you want to go offshore and explore Croatia's historical sites then Dubrovnik is a must-see . Dubrovnik hosts many arts, musical and theatre events each year: the Dubrovnik Summer Festival for example is a superb event which lasts for an entire month. It gathered various artists – local and foreign - to entertain the public with their unique concerts and plays.

There's a wide-ranged of activities here in Croatia perfect for all ages. Whatever your purpose are for visiting this country: it might be for a summer vacation, a weekend getaway with your family, or a honeymoon for newlyweds, your visit will indeed be a memorable one. This is why Croatia was nominated as one of the nine countries in Europe for “European Tourist Destination Of Excellence”.