-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Getting Started With A Fitness Program
To get started with fitness, start by getting through these basic first steps.
Want Red Hot Body? If yes, click the image below to get FREE chapters on how to get in shape and burn bodyfat faster than you ever thought possible.
- Meet with your doctor to talk about your overall health. Ask him for measurements of your blood pressure, your heart rate as well as any other important factors he may be interested in you improving. Determine that you are healthy enough physically to begin improving through diet and exercise.
- Get your weight. Do this at home on a well programmed scale, not at your doctor’s office. Do it first thing in the morning after you’ve gone to the bathroom but before you have eaten. Do it the same time and same way every time you weigh yourself.
- Calculate your BMI. You need this to see just how unhealthy you are currently. It’s going to come down and that will be quite rewarding!
- Measure your waist. Stand up straight. Pull up your shirt, suck in your gut and measure at your belly button all the way around using a tape measure. This will be your indication of your weight loss and health improvement.
- Set your goals. Determine what’s important for you to maintain, to improve on, and to work on first. Write them down and post them in several locations in your home.
Want Red Hot Body? If yes, click the image below to get FREE chapters on how to get in shape and burn bodyfat faster than you ever thought possible.
Tobago: Premier Eco-Tourism Destination
Tobago has over 200 bird species on just 116 square miles of land. The island has several great vantage points for bird watching including the Grafton Caledonia Wildlife Sanctuary, the Main Ridge Forest Reserve and Little Tobago Island, a small offshore island located just off the village of Speyside. Tobago is home to over 6000 species of plants and animals, including one of the highest densities of bird species in the world, on just 116 square miles of land.Aside from its fantastic birds, Tobago is surrounded by rich and colorful reefs with 300 species of South Atlantic coral and more than 600 species of fish. The island is also internationally recognized for its drift dives. Tobago is also home to the Nylon Pool, a warm shallow area in the middle of the Buccoo Reef.
Tobago's rich culture is as diverse as the many countries that fought to control the island. The heritage of the enslaved Africans has also heavily influenced the island's culture. Many of the folktales, superstitions, art, music and traditional dances reflect the island's European and African roots. These are celebrated annually during the Tobago Heritage Festival, which runs from early July to August. Fishing, the mainstay of many of the island's inhabitants, is celebrated with parties, sports and other events on St Peter's Day.
Fought over by the Spanish, British, Dutch, Courlanders, French and even the Americans, Tobago boasts a rich and varied history. The various forts and historical sites that dot the island are testament to the island's former colonial masters and diverse history.
Tobago has many beautiful beaches; some are very secluded others are equipped with life guards, concessionaires and modern facilities. Some beaches boast white sands, shallow bays and calm blue waters, others have shallow reefs for snorkeling and some are more exposed to ocean swells.
The village of Buccoo, Tobago, can be described as the goat and crab racing capital of the world. During the Easter holidays this little village draws crowds of curious onlookers as specially trained goats sprint towards the finish line followed by jockeys clutching long ropes. In the crab race, jockeys have no easier task as they attempt to prod the stubborn crustaceans towards the finish line. But there is no glory for the winning crabs, just a place in a pot of spicy curry sauce.
A premiere eco-tourism destination. Tobago has won several prestigious eco awards including the World Travel Awards "Best Eco Destination in the World" and the Caribbean Travel Awards Committee "#1 Eco-Destination in the Caribbean".
Kayıtlar
