-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
bhejafry - virus source? ms 2009/2010 antivirus trojan?
http://www.bhejafry.net appears to be spreading a trojan virus that is hard to clean from your hard disk. The virus appears to have taken control of the browsers and keep popping Anti-virus advertisements. The google search results are not shown correctly and the virus does not allow you to go to Mcafee website or other well known anti virus website.
Watch out!!
See if any of these FREE ANTIVIRUS, ANTI SPYWARE SOFTWARE CAN HELP
Watch out!!
See if any of these FREE ANTIVIRUS, ANTI SPYWARE SOFTWARE CAN HELP
Holi festival - greetings, messages, video & wishes
Holi (Phagwa in Bhojpuri), also called the Festival of Colours, is a popular Hindu festival observed in India, Guyana, Trinidad, the UK and Nepal. In the state of West Bengal, it is known as Dolyatra (Doljatra) or Boshonto Utsav ("spring festival"). South Indians call it "Kama dahana".Holi is the day when Lord Vishnu killed the king of demons, Hiranyakashipu. You can read the story of Bhakta prahlada and how Lord Vishnu tactfully killed Hiranyakashipu here or watch the super hit "Bhakta Prahlada" Kannada movie from Dr. Rajkumar.
There is another story too. Kamadeva is a god of love. Kama's body was destroyed when he shot his weapon at Shiva in order to disrupt his penance and help Parvati to marry Shiva. Shiva then opened his third eye, the gaze of which was so powerful that Kama's body was reduced to ashes. For the sake of Kama's wife Rati (passion), Shiva restored him, but only as a mental image, representing the true emotional and mental state of love rather than physical lust.
During Holi, Hindus attend a public bonfire, spray friends and family with colored powders and water, and generally go a bit wild in the streets. The entire holiday is associated with a loosening of social restrictions normally associated with caste, sex, status and age. Holi thus bridges social gaps and brings people together: employees and employers, men and women, rich and poor, young and old. Holi is also characterized by the loosening of social norms governing polite behavior and the resulting general atmosphere of licentious merrymaking and ribald language and behavior.Holi also known as Holla Moholla in Punjab is played on grand scale. Barsana is the place to be at the time of Holi. Here the famous Lath mar Holi is played in the sprawling compound of the Radha Rani temple. Here women chase men away with sticks. Males also sing provocative songs in a bid to invite the attention of women. Bengalis celebrate Holi as Dol Yatra or the swing festival where the icons of Krishna and Radha are placed on swings and women sing devotional songs, throw colours and 'abir' on them and perform dances as devotees take turns to swing them.
In Maharashtra, Holi is mainly associated with the burning of Holika. Holi Paurnima is also celebrated as Shimga. In North India, a pot of buttermilk is hung high on the streets and young boys try to reach it and break it by making human pyramids while the girls try to stop them by throwing coloured water on them to commemorate the pranks of Krishna and cowherd boys to steal butter and 'gopis' trying to stop them.
Bollywood hit movie - Taare zameen par - Aamir khan
Watch hit hindi movie - Taare zameen per - Amir khan, Darsheel safary
Taare Zameen Par tells the story of eight year old Ishaan (Darsheel Safary) who suffers greatly until a teacher (Aamir Khan) identifies him as dyslexic. Both commercially and critically acclaimed,[6] Taare Zameen Par won the 2008 Filmfare Best Movie Award as well as a number of other Filmfare and Star Screen Awards. It was declared tax free by the Government of Delhi.[7] The Walt Disney Company has bought the home video rights for distribution of an international edition DVD for future release in North America, the United Kingdom, and Australia.
Taare Zameen Par tells the story of eight year old Ishaan (Darsheel Safary) who suffers greatly until a teacher (Aamir Khan) identifies him as dyslexic. Both commercially and critically acclaimed,[6] Taare Zameen Par won the 2008 Filmfare Best Movie Award as well as a number of other Filmfare and Star Screen Awards. It was declared tax free by the Government of Delhi.[7] The Walt Disney Company has bought the home video rights for distribution of an international edition DVD for future release in North America, the United Kingdom, and Australia.
Fitness Tips - Upper Body Exercises
Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you'll want to mix in some good cardiovascular workouts - spinning, jogging, etc - and alternate the activities with lower body work.
Before starting any routine, be sure to spend at least 10 minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to tear themselves or attached tendons. Also, you'll want to get the circulatory system activated and muscle temperature increased for good blood flow.
How much weight to use, how many reps to perform and other variables are determined by your overall goals. Do you want to build muscle mass or just tone? For more mass, use more weight. For better tone, use less weight and do more reps. Do you want to increase flexibility and overall fitness or prepare for specific events?
In any case, these traditional exercises will help you get started down that road. Some can be performed without equipment, others require only a very simple set of free weights or resistance equipment. Resistance equipment includes rubber straps with handles, springs and others that work primarily by offering resistance to tension. Weights work primarily by providing compression and/or tension due to gravity.
Warning: Never exercise 'through the pain'. Mild discomfort - especially after a prolonged period of inactivity - is normal. But intense pain is a sign of trouble. Consult your physician.
Push-Ups
Even with all the contemporary sports science around, traditional push-ups remain an excellent upper body exercise. Start on your stomach, back straight, feet together, hands under the shoulders. Press against the floor, keeping your back and legs straight, then lower yourself back to the floor. For a little extra effort push-up, slow the action down and both raise and lower more slowly.
Try to do 20, then build up to 40, then to 80 push-ups.
More Chest Work
Start with 10 lb (4.5 kg) hand-held dumbbells. Flat on your back on a comfortable surface, such as a carpet or mat, hold the weights in each hand, palms up, arms extended perpendicular from the body. Lift slowly and bring the hands together.
To vary the action, and get the biceps a good workout, too, try bending at the elbow when the arms are raised about 20 degrees, then straighten and continue.
Lats
Stand up straight, arms at your side, grasping the dumbbells. Maintain good balance and breathe normally. At the maximum point of inhalation, thrust the arms away from the body, palms inward. Exhale as you raise your arms to shoulder height, then lower your hands slowly back to the starting position.
To vary the exercise, and get the biceps and triceps involved, rotate the weights and curl your arms up at the top of the swing. Straighten the arm, then lower as described above.
Do 10 reps.
(Note: The 'lats' or latissiumus dorsi' are the large, side muscles that make men triangle-shaped.)
Biceps and Triceps
Move the weights in front of the body, with your arms hanging above the front of your thighs. Without swinging or pushing off the thighs, lift the weights toward your chest. Alternate using one arm, then the other.
Do 10 reps for each arm. If you experience lower back pain during the exercise, stop immediately. Put off the exercise until another day, or see your physician.
Exercises for the lats or biceps can be done with free weights or using a long, elastic resistance strap. Hook one end with the foot and grab the other with your hand. Proceed as described above.
Pull-ups/Chin-ups
If you have access to a sturdy bar, either in the gym or at a playground, or at home in a doorway, you can perform chin-ups and pull-ups. Chins ups are done with the fingers toward you, pull-ups with the fingers facing away, while your hands grasp the bar above your head.
This low-tech exercise remains one of the best ways to build biceps, triceps, lats and pectorals all at once.
No matter what routine you choose, don't overdo it. Build up your strength gradually. One of the most common reasons people don't continue workouts is pain produced from incorrect technique or excessive effort exerted too early in the process.
Before starting any routine, be sure to spend at least 10 minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to tear themselves or attached tendons. Also, you'll want to get the circulatory system activated and muscle temperature increased for good blood flow.
How much weight to use, how many reps to perform and other variables are determined by your overall goals. Do you want to build muscle mass or just tone? For more mass, use more weight. For better tone, use less weight and do more reps. Do you want to increase flexibility and overall fitness or prepare for specific events?
In any case, these traditional exercises will help you get started down that road. Some can be performed without equipment, others require only a very simple set of free weights or resistance equipment. Resistance equipment includes rubber straps with handles, springs and others that work primarily by offering resistance to tension. Weights work primarily by providing compression and/or tension due to gravity.
Warning: Never exercise 'through the pain'. Mild discomfort - especially after a prolonged period of inactivity - is normal. But intense pain is a sign of trouble. Consult your physician.
Push-Ups
Even with all the contemporary sports science around, traditional push-ups remain an excellent upper body exercise. Start on your stomach, back straight, feet together, hands under the shoulders. Press against the floor, keeping your back and legs straight, then lower yourself back to the floor. For a little extra effort push-up, slow the action down and both raise and lower more slowly.
Try to do 20, then build up to 40, then to 80 push-ups.
More Chest Work
Start with 10 lb (4.5 kg) hand-held dumbbells. Flat on your back on a comfortable surface, such as a carpet or mat, hold the weights in each hand, palms up, arms extended perpendicular from the body. Lift slowly and bring the hands together.
To vary the action, and get the biceps a good workout, too, try bending at the elbow when the arms are raised about 20 degrees, then straighten and continue.
Lats
Stand up straight, arms at your side, grasping the dumbbells. Maintain good balance and breathe normally. At the maximum point of inhalation, thrust the arms away from the body, palms inward. Exhale as you raise your arms to shoulder height, then lower your hands slowly back to the starting position.
To vary the exercise, and get the biceps and triceps involved, rotate the weights and curl your arms up at the top of the swing. Straighten the arm, then lower as described above.
Do 10 reps.
(Note: The 'lats' or latissiumus dorsi' are the large, side muscles that make men triangle-shaped.)
Biceps and Triceps
Move the weights in front of the body, with your arms hanging above the front of your thighs. Without swinging or pushing off the thighs, lift the weights toward your chest. Alternate using one arm, then the other.
Do 10 reps for each arm. If you experience lower back pain during the exercise, stop immediately. Put off the exercise until another day, or see your physician.
Exercises for the lats or biceps can be done with free weights or using a long, elastic resistance strap. Hook one end with the foot and grab the other with your hand. Proceed as described above.
Pull-ups/Chin-ups
If you have access to a sturdy bar, either in the gym or at a playground, or at home in a doorway, you can perform chin-ups and pull-ups. Chins ups are done with the fingers toward you, pull-ups with the fingers facing away, while your hands grasp the bar above your head.
This low-tech exercise remains one of the best ways to build biceps, triceps, lats and pectorals all at once.
No matter what routine you choose, don't overdo it. Build up your strength gradually. One of the most common reasons people don't continue workouts is pain produced from incorrect technique or excessive effort exerted too early in the process.
Kayıtlar
