Bayram Cigerli Blog

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Coffee Limits Blood Flow To Heart Muscle During Exercise

In healthy volunteers, the equivalent of two cups of coffee reduced the body's ability to boost blood flow to the heart muscle in response to exercise, and the effect was stronger when the participants were in a chamber simulating high altitude, according to a new study in the Jan. 17, 2006, issue of the Journal of the American College of Cardiology... click link for more info.

Johns Hopkins Scientists Exploit Novel Route To Reverse Enlarged Hearts In Obese Mice

In healthy volunteers, the equivalent of two cups of coffee reduced the body's ability to boost blood flow to the heart muscle in response to exercise, and the effect was stronger when the participants were in a chamber simulating high altitude, according to a new study in the Jan. 17, 2006, issue of the Journal of the American College of Cardiology... click link for more info.Working on genetically engineered obese mice with seriously thickened hearts, a condition call cardiac hypertrophy, scientists at Johns Hopkins have used a nerve protection and growth factor on the heart to mimic the activity of the brain hormone leptin, dramatically reducing the size of the heart muscle... click link for more info.

Diabetic Geri Winkler Arrives In Nepal On Bike After More Than 4,800 Miles Spent In The Saddle

In healthy volunteers, the equivalent of two cups of coffee reduced the body's ability to boost blood flow to the heart muscle in response to exercise, and the effect was stronger when the participants were in a chamber simulating high altitude, according to a new study in the Jan. 17, 2006, issue of the Journal of the American College of Cardiology... click link for more info.Working on genetically engineered obese mice with seriously thickened hearts, a condition call cardiac hypertrophy, scientists at Johns Hopkins have used a nerve protection and growth factor on the heart to mimic the activity of the brain hormone leptin, dramatically reducing the size of the heart muscle... click link for more info.Made it! Geri Winkler has completed the first part of his great adventure: in early February, he reached Katmandu, the capital city of Nepal, by bike. He has now completed the first half of his ambitious expedition and is setting his sights on the next goal - the summit of Mount Everest. From the Dead Sea in Jordan, the lowest point on earth, to the highest - the diabetic adventurer intends to make this journey by sheer muscle power... click link for more info.

FDA Warns Manufacturers About Illegal Steroid Products Sold As Dietary Supplements

In healthy volunteers, the equivalent of two cups of coffee reduced the body's ability to boost blood flow to the heart muscle in response to exercise, and the effect was stronger when the participants were in a chamber simulating high altitude, according to a new study in the Jan. 17, 2006, issue of the Journal of the American College of Cardiology... click link for more info.Working on genetically engineered obese mice with seriously thickened hearts, a condition call cardiac hypertrophy, scientists at Johns Hopkins have used a nerve protection and growth factor on the heart to mimic the activity of the brain hormone leptin, dramatically reducing the size of the heart muscle... click link for more info.Made it! Geri Winkler has completed the first part of his great adventure: in early February, he reached Katmandu, the capital city of Nepal, by bike. He has now completed the first half of his ambitious expedition and is setting his sights on the next goal - the summit of Mount Everest. From the Dead Sea in Jordan, the lowest point on earth, to the highest - the diabetic adventurer intends to make this journey by sheer muscle power... click link for more info.The U.S. Food and Drug Administration today warned several manufacturers and distributors of unapproved drugs containing steroids that continued distribution and sale of these products without FDA approval could result in regulatory action including seizure and injunction. FDA is concerned that the use of these products, which are marketed as dietary supplements and promoted for building muscle and increasing strength, may cause serious long-term adverse health consequences in men, women, an... click link for more info.

Obese Patients Should Not Be Discriminated Against For Treatment

Obese patients deserve the same standard of care as their non-obese counterparts, states an editorial in this week's issue of The Lancet.Because of financial pressures, denial of joint-replacement surgery to patients with a body-mass index greater than 30 became a policy of UK National Health Service primary-care trusts there in November, 2005... click link for more info.

Research Shows The Biggest Health Threat To Fat And Obese People Isn't The Fat Itself But The ...

Obese patients deserve the same standard of care as their non-obese counterparts, states an editorial in this week's issue of The Lancet.Because of financial pressures, denial of joint-replacement surgery to patients with a body-mass index greater than 30 became a policy of UK National Health Service primary-care trusts there in November, 2005... click link for more info.New research by the University of Warwick's Warwick Medical School shows that the biggest health threat to fat and obese people isn't the fat itself but the fact that the fat fuels a killer inflammation response in people.The research published in the International Journal of Obesity on Tuesday 7th March shows that inflammation is a crucial and dangerous step in the development of obesity... click link for more info.

Health Tip: Promote a Healthy School (HealthDay)

Severely obese patients may experience significant, long term improvements in blood pressure as they lose substantial amounts of weight after gastric bypass surgery, thereby contributing to their overall health, according to a new University of Pittsburgh study, published in the March issue of the Archives of Surgery... click link for more info.Without becoming the school geek, there are things you can do to promote exercise and healthy eating at your school.

Ankle Flexibility Gains During an 18-day Intensive Stretching Regimen

The ankle flexibility gains the participants enjoyed were retained for at least three weeks after their intensive exercise program ceased.

For Fitness and Health

Fitness isn't something that should be ignored. IMHO fitness should be an element of your daily schedule. I think the problem most people have with the idea of fitness is, well, simply put laziness.

Laziness is harder to combat then most people think. If it was easy I'd expect the gyms to be filled to brim. I think the key to overcoming laziness is different for each person, for me it was thinking in terms of ROI or return on investment.

My fitness ROI keeps me motivated and in my workout plan. What is it that you use to keep yourself motivated?

When my fitness ROI isn't enough I fall back on bombarding myself with fitness news and information. Maybe its a bit overboard but hey it's worked so far. So long story short that's where this blog comes in. This blog is my vehicle for posting the stories I think most valuable. I chose blogging as my vehicle of choice because in the back of my mind I hope that maybe I can help keep someone else motivated with there fitness agenda.

Photos: Year in Review 2005

Here's a collection of our favorite photos for 2005

Sailing 2005